PROS
Oi Sobagi is a healthy and flavorful side dish that adds some spice and crunch to any meal.
It is low in calories, high in fiber, and packed with vitamins and minerals.
CONS
If you are not a fan of spicy food, you may want to go easy on the red pepper flakes in this recipe.
Also, keep in mind that this is a fermented food, so it may not be suitable for people with certain digestive issues.
HEALTH & BENEFITS
Cucumbers are low in calories and high in water content, making them a great addition to any diet. They are also a good source of vitamin K, vitamin C, magnesium, and potassium. The red pepper flakes in this recipe contain capsaicin, which has been linked to boosting metabolism and reducing inflammation. The garlic and ginger in the sauce mixture also have anti-inflammatory properties and may help support a healthy immune system.
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