Ohrarieska (Finnish Barley Flatbread)

May 11, 2023May 11, 20230 19

Traditional Finnish Ohrarieska Barley Flatbread Recipe

by The Chefin Bread

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Easy

Rating

Ingredients

	1 cup milk
	2 cups barley flour
	2 tablespoons butter , melted
	1 tablespoon sugar ( I leave it out ) ( optional )
	2 teaspoons baking powder ( It 's too chewy for my taste if baking powder is n't used ) ( optional )
	1/2 teaspoon salt

Nutrision Information

Servings Per Recipe

Calories

130

Sugar

Fat

Ohrarieska is a traditional Finnish flatbread that is made with barley flour. It is a staple food in the Finnish diet and is often served with butter, cheese, cold cuts, or savory spread. Barley is an important crop in Finland, and is grown in most parts of the country. This bread is easy to make and is perfect for a quick snack. It is also a great way to add whole grains to your diet.

Instructions

1.	In a mixing bowl, combine barley flour, baking powder and salt.
2.	In a separate bowl, warm up milk and mix in melted butter.
3.	Using a wooden spoon or mixer, add the dry mixture to the wet mixture until a thick dough is formed.
4.	Cover the bowl and let it rest for 10 minutes.
5.	Preheat the oven to 220°C and line a baking sheet with parchment paper.
6.	Divide the dough into 8 equal parts, use your hands and shape into circles.
7.	Place the circles onto the prepared baking sheet.
8.	Bake for 12-15 minutes until the edges are slightly brown.
9.	Serve hot with butter, cheese, cold cuts or savory spread.
10.

PROS

Ohrarieska has a satisfying, chewy texture and a slightly nutty flavor.
The barley flour in this recipe makes it a good source of fiber and protein.
It is also a gluten-free flatbread.

CONS

This is a relatively dry bread and lacks the same elasticity as wheat flatbread.
It is not suitable for making sandwiches because it is too brittle.

HEALTH & BENEFITS

Ohrarieska is high in fiber and gut-healthy resistant starch. It has been linked to lowering blood sugar levels and improving digestion. Barley is also a good source of B vitamins and minerals like magnesium and iron. This bread is a good alternative for people who are sensitive to gluten or have celiac disease.