Ohitashi or O-Hitashi or O ‘hitashi

May 27, 2023May 27, 20230 11

Scrumptious Ohitashi Recipe

by The Chefin Vegetarian

Prep

5 min

Cook

3 min

Ready In

8 min

Level

Very easy

Rating

Ingredients

	1 lb of fresh Baby Spinach ( rinsed , larger stems removed )
	2 tablespoons soy sauce
	2 tablespoons water
	5 teaspoons lightly toasted sesame seeds

Nutrision Information

Servings Per Recipe

Calories

Sugar

Fat

Ohitashi, also known as O-Hitashi or O'hitashi, is a simple and traditional Japanese dish. It's essentially boiled spinach that's been seasoned with soy sauce and topped with toasted sesame seeds. It's often served as a side dish with rice, miso soup or fish, and can be enjoyed for lunch or dinner. The dish is versatile, and you can substitute spinach with other leafy greens like collard or kale. It's a refreshing, healthy, and delightful way to add some green into your diet.

Instructions

1.	Boil water in a pot and add spinach after cleaning and washing.
2.	Cook for 2-3 minutes and rinse with cold water.
3.	Squeeze spinach and chop it.
4.	Mix soy sauce, sesame seeds, and water in a small bowl.
5.	Pour the mixture over the spinach and toss well.
6.	Serve cold.

PROS

Ohitashi is a gluten-free and vegetarian dish that is easy and quick to prepare.

It’s rich in fiber, minerals, antioxidants, vitamins, and proteins.

The light sesame dressing gives it a nutty and savory flavor that will satisfy your taste buds.

CONS

It can be a little on the salty side due to the soy sauce.

Beware of the oxalates present in spinach, which can cause kidney stones in susceptible individuals.

It’s a low-calorie dish, so it’s not enough on its own for a full meal.

HEALTH & BENEFITS

Ohitashi is loaded with beneficial nutrients and vitamins such as vitamin A, C, E, K, B6, and folic acid.
It is an excellent source of iron, calcium, potassium, zinc, and magnesium that are essential for strong bones and optimal heart health.
Spinach contains lutein and zeaxanthin that are good for eye health and may lower the risk of age-related macular degeneration.