Ohio Meat Pie

May 13, 2023May 13, 20230 14
Ohio Meat Pie recipe for a hearty dinner
in Main

Prep

30 min

Cook

50 min

Ready In

80 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 tablespoons vegetable oil
2 onions , chopped
2 cloves garlic , chopped
2 pounds ground beef
12 ounces carrots , chopped
1 green bell pepper , seeded and chopped
1 pound zucchini , diced
1/3 cup raisins
1 1/2 teaspoons salt
1/2 teaspoon ground black pepper
1 1/2 cups whole kernel corn
1 3/4 cups baked beans
6 tablespoons butter
3/4 cup all-purpose flour
3 3/4 cups milk
1 cup grated Cheddar cheese
4 egg yolks

Nutrision Information

Servings Per Recipe
6-8
Calories
670
Sugar
14g
Fat
44g
Ohio Meat Pie, also known as shepherd's pie, is a classic American recipe that is loved by many. This dish originated in England and was commonly made with lamb, hence the name shepherd's pie. However, the American version typically uses ground beef. The combination of beef, beans, and veggies makes it a hearty and nutritious meal that is perfect for dinner. The top layer is made with a creamy and cheesy mashed potato crust that adds a delicious flavor and texture to the dish. This recipe serves 6-8 people, making it a great option for family dinners.

Instructions

1.Preheat oven to 375°F
2.Heat vegetable oil in a large skillet over medium-high heat. Stir in onions and garlic, and cook until onions are translucent.
3.Add ground beef, and cook until browned and crumbly.
4.Stir in carrots, green bell pepper, zucchini, raisins, salt, and black pepper. Reduce heat to low, cover skillet, and simmer for 20 minutes, stirring occasionally.
5.Stir in corn and beans. Transfer mixture to a 3-quart baking dish.
6.In a saucepan over medium heat, melt butter. Stir in flour until smooth.
7.Gradually whisk in milk. Bring to a boil, stirring constantly. Cook and stir for 1-2 minutes, or until thickened.
8.Stir in Cheddar cheese until melted.
9.Remove from heat. Beat in egg yolks, one at a time, until incorporated.
10.Pour over beef mixture in baking dish.
11.Bake for 30 minutes, or until crust is golden brown.

PROS

Ohio Meat Pie is a delicious and hearty meal that is easy to make and will satisfy your hunger.

The combination of beef, veggies, and beans make it a nutritious option for dinner.

CONS

This recipe contains a high amount of fat and calories, and may not be suitable for individuals who are watching their weight and cholesterol.

Contains dairy, meat, and wheat which may not be suitable for those with certain dietary restrictions.

HEALTH & BENEFITS

Ohio Meat Pie is a good source of protein and contains a variety of vegetables that provide essential nutrients such as fiber, vitamins, and minerals.
Beans are a great source of plant-based protein and have been linked to reduced risk of chronic diseases such as heart disease and diabetes.
However, this recipe contains a high amount of fat and calories, so it should be consumed in moderation as part of a balanced diet.

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