Oh so Yummy Buttery Corn With Lime and Chile – Aka Esquites

Jun 01, 2023June 1, 20230 1
Oh so Yummy Buttery Corn With Lime and Chile - Aka Esquites
in Appetizer

Prep

10 min

Cook

10 min

Ready In

20 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

16 ounces frozen corn , husked ( on the cob or off ) or 4 ears fresh corn , grilled
1 tablespoon butter , melted
1 tablespoon lime juice , fresh is best- i use half of a lime
3 tablespoons epazote , chopped , if you can get it or 1/4 cup cilantro , chopped
1 green chili pepper ( optional )
1 chipotle pepper , minced ( optional )
1 teaspoon salt
lime wedge
ground dried chilies or chili powder
parmesan cheese
epazote or cilantro , chopped
salt
pepper

Nutrision Information

Servings Per Recipe
4
Calories
192
Sugar
3g
Fat
10g
Esquites is a popular Mexican street food that has become a trendy appetizer in the US. It's essentially buttery corn that has been mixed with lime juice, chili pepper, and herbs or spices. The result is a refreshing and flavorful dish that can be enjoyed on its own or as a topping for tacos or salads. Using grilled corn adds a smoky flavor to the dish, but frozen corn can also be used for convenience.

Instructions

1.If using fresh corn, grill the corn until slightly charred and heated.
2.In a bowl, mix the melted butter, lime juice and salt together.
3.Cut the kernels off the corn cobs.
4.Add the corn, chopped epazote or cilantro, and minced peppers to the bowl with the butter mixture and stir to combine.
5.Divide the mixture into bowls.
6.Top each bowl of corn with a squeeze of lime juice, a sprinkle of ground dried chilies or chili powder, and parmesan cheese.
7.Garnish with additional chopped epazote or cilantro, salt, and pepper, to taste.

PROS

This creamy and tangy corn dish is a great appetizer for summer BBQs or as a light snack.

It’s easy to make and can be customized to your taste preferences with different spices and herbs.

CONS

This dish is high in fat due to the butter and cheese, so it should be enjoyed in moderation.

It may also be too spicy for some people if too much chili pepper or powder is added.

HEALTH & BENEFITS

Corn is a good source of fiber and antioxidants, which can help lower the risk of heart disease.
Lime juice contains vitamin C, which supports the immune system.
Some studies have also found that chili peppers and powder may aid in weight loss and reducing inflammation.

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