Oh My!!! Spaghetti Sauce (Low Fat)

May 10, 2023May 10, 20230 4
Oh My!!! Spaghetti Sauce (Low Fat) recipe for a healthy Italian meal
in Main

Prep

5 min

Cook

40 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 can tomato sauce
1 can tomato paste
1 can crushed tomatoes
1 can mushrooms
2 teaspoons sweet basil
1 1/2 tablespoons sugar
1 teaspoon salt
1/2 teaspoon pepper
1 - 1 1/2 teaspoon onion salt
3 garlic cloves , minced
1 teaspoon italian seasoning
2 teaspoons Worcestershire sauce

Nutrision Information

Servings Per Recipe
6
Calories
92
Sugar
10g
Fat
1g
Spaghetti is a classic Italian dish beloved around the world. This low-fat spaghetti sauce is a healthier version of the traditional sauce, without sacrificing on taste and flavor. Made with fresh ingredients and spices, it has a rich and savory taste that is perfect for any pasta dish. Serve it over spaghetti noodles or with your favorite pasta shapes for a delicious and healthy Italian meal.

Instructions

1.In a large saucepan, heat the tomato sauce, tomato paste, and crushed tomatoes over medium heat.
2.Add in the mushrooms, sweet basil, sugar, salt, pepper, onion salt, garlic, Italian seasoning, and Worcestershire sauce.
3.Stir the mixture well and simmer for 30-40 minutes, stirring occasionally.

PROS

This spaghetti sauce is low in fat and calories, making it a healthy option for those watching their waistline.

It is also easy to make and can be stored in the refrigerator for up to a week.

CONS

This sauce may not be as flavorful as traditional high-fat versions, so some may find it lacking in taste.

It may also take longer to prepare than store-bought sauces.

HEALTH & BENEFITS

This spaghetti sauce is a healthy option for those following a low-fat diet.
The tomatoes in this sauce are a good source of vitamin C and fiber, which can help support a healthy immune system and improve digestion. The garlic in this sauce has also been linked to heart health and reducing inflammation in the body.

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