“off the Boat” Sicilian Pasta Sauce

May 10, 2023May 10, 20230 14

Sicilian style pasta sauce with fresh onion and tomato

by The Chefin Pasta

Prep

5 min

Cook

20 min

Ready In

25 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

Sugar

Fat

This Sicilian style pasta sauce is sure to please anyone looking for a rich and flavorful topping for their favorite pasta. The use of fresh onions with tomato gives it a wholesome taste that is perfect for pairing with chicken or beef. This is a great option for those who prefer a simpler flavor profile without sacrificing nutritional value.

Instructions

1.	Heat the olive oil in a large pot over medium heat
2.	Add the chopped onions and cook until golden brown
3.	Add the tomato sauce and stir well
4.	Season with salt and pepper to desired taste
5.	Reduce heat to low and simmer for 15-20 minutes
6.	Serve hot over your favorite pasta

PROS

This sauce is easy to make and has a delicious homemade flavor
The use of fresh onions and tomato make it a great source of antioxidants and natural nutrients

CONS

The sauce may take longer to cook if using fresh tomatoes instead of tomato sauce
This sauce does not include any added vegetables or meat, making it less diverse if not paired with other ingredients

HEALTH & BENEFITS

This sauce is low in calories and high in nutrients due to its use of fresh onions and tomato
Onions have anti-inflammatory properties which can help reduce the risk of chronic diseases like heart disease and diabetes. Tomatoes are packed with lycopene which is an antioxidant that may reduce the risk of cancer and improve heart health.

	1/2 cup chopped fresh onion
	1 tablespoon olive oil
	32 ounces tomato sauce
	salt ( To desired flavor )
	pepper ( To desired flavor )