Octopus Kilawen

May 23, 2023May 23, 20230 11
Authentic Filipino Octopus Kilawen Recipe
in Seafood

Prep

30 min

Cook

60 min

Ready In

90 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

5 lbs northern pacific octopus
10 cups water
1/4 cup sea salt
2 pieces medium fresh gingerroot
2 cups medium fleshy tomatoes
1 teaspoon crushed hot chili pepper
1 teaspoon apple cider vinegar
1 bunch cilantro leaf
1 teaspoon lime juice
1 teaspoon powdered cumin
1 teaspoon grated fresh gingerroot
3 pieces scallions
1 teaspoon sea salt

Nutrision Information

Servings Per Recipe
8
Calories
80
Sugar
2g
Fat
1g
Octopus Kilawen is a traditional Filipino dish that is typically made from raw seafood marinated in vinegar or citrus juices, onions, and peppers. The dish is then served as a cold appetizer or main dish and is often enjoyed as a refreshing and tangy meal. This recipe, however, uses cooked octopus instead of raw seafood but with the same tangy and zesty flavor. It is a perfect dish for seafood lovers, health-conscious individuals, and adventurous eaters who enjoy new and unique flavors.

Instructions

1.Clean the octopus with cold running water and remove the outer skin and beak.
2.In a large pot, bring 10 cups of water to a boil and add 1/4 cup sea salt.
3.Add the cleaned octopus to the pot and cook for 45-60 minutes or until tender.
4.Remove the octopus from the pot and chop into small bite-sized pieces.
5.In a large mixing bowl, combine the chopped octopus, 2 cups of chopped fleshy tomatoes, 1 teaspoon of crushed hot chili pepper, 1 teaspoon of apple cider vinegar, 1 bunch of chopped cilantro leaves, 1 teaspoon of lime juice, 1 teaspoon of powdered cumin, 1 teaspoon of grated fresh ginger, and 3 pieces of thinly sliced scallions.
6.Mix all ingredients together well and season with 1 teaspoon of sea salt or to taste.
7.Cover the mixing bowl with plastic wrap and let it sit in the refrigerator for at least an hour before serving.

PROS

This dish is an authentic Filipino recipe that has a unique and tangy taste.
It is also a healthy and low-calorie dish that is high in protein and low in fat.

CONS

The main ingredient, octopus, may not be readily available in some areas or may not be a preferred ingredient for some people.

This dish may not be suitable for individuals who are allergic to seafood.

HEALTH & BENEFITS

Octopus is a low-fat and high-protein seafood that is rich in vitamins and minerals such as vitamin B12, iron, and potassium.
The chili pepper in this dish can also provide anti-inflammatory and pain-relieving effects, as well as boost metabolism and aid in weight loss.
The ginger and cilantro can provide digestive and antioxidant benefits.

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