Octopus in Ranchero Sauce

Jun 05, 2023June 5, 20230 1
Octopus in Ranchero Sauce - A Hearty and Spicy Mexican Dish
in Entree

Prep

20 min

Cook

1 hour 20 min

Ready In

1 hour 40 min

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 medium onions
2 heads garlic
4 1/2 lbs octopus ( I used baby ones )
2 bunches parsley
2 bunches cilantro
1 teaspoon black peppercorns
4 fresh green serrano chilies
16 cups water
2 cups light beer
6 cups water
16 medium plum tomatoes
1 1/2 medium white onions ( peeled and sliced )
6 garlic cloves ( peeled )
14 fresh green serrano chilies
1/2 cup olive oil
6 garlic cloves
8 garlic cloves
1/2 cup cilantro leaf
1 1/2 teaspoons salt ( to taste )

Nutrision Information

Servings Per Recipe
6-8
Calories
389
Sugar
8g
Fat
17g
Octopus in Ranchero sauce is a hearty and spicy Mexican dish that is perfect for dinner. Octopus has a unique texture and flavor, and when combined with the bold flavors of the ranchero sauce, it creates a delicious and satisfying meal. This dish is wholesome and will keep you full for hours, thanks to the high protein content of the octopus. The spicy tomato-based sauce is a staple in Mexican cuisine and adds a depth of flavor to the dish. Serve with rice or corn tortillas to complete the meal.

Instructions

1.Clean the octopus under cold running water and remove the beak and eyes.
2.Preheat a large pot of water with onions, garlic, parsley, cilantro, black peppercorns, and green serrano chilies. Add the octopus and beer and cook for 45 minutes to 1 hour or until tender.
3.While the octopus is cooking, roast the tomatoes, onions, garlic, and green serrano chilies on a sheet tray in the oven at 450°F for 20 minutes or until charred. Then, blend everything together until smooth.
4.Heat a large pot with olive oil, and saute garlic. Add the blended sauce to the pot and simmer for 15 minutes. Add the octopus and cook for another 10-15 minutes until the sauce has thickened. Season with salt to taste. Serve the octopus with cilantro leaves on top.

PROS

Octopus is rich in protein and low in fat, making it a great addition to a healthy diet.
The ranchero sauce adds flavor and spice to the dish.

CONS

Octopus has a chewy texture and can be tough if not cooked properly.
It may also be difficult to find in some areas.

HEALTH & BENEFITS

Octopus is a great source of protein, iron, and omega-3 fatty acids, which have been linked to supporting heart and brain health. The tomatoes, onions, and garlic in the sauce are high in antioxidants and have anti-inflammatory properties that can benefit overall health.

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