Octopus Grilled Very Tender

May 08, 2023May 8, 20230 13
Tender and Flavorful Octopus Grilled Recipe
in Seafood

Prep

15 min

Cook

40 min

Ready In

55 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

12 -16 baby octopus ( fresh or frozen defrosted Cleaned To clean see above )
1 onion , chopped
1 small carrot , chopped
1/2 bulb of garlic ( Cut crosswise in 1/2 )
2 bay leaves
2 teaspoons dried oregano
1 teaspoon dried parsley
1 cup red wine vinegar
1 cup water
1/2 teaspoon peppercorn
1/2 bulb of garlic , minced
1/2 cup white balsamic vinegar
hot pepper sauce , to taste
1 small onion , minced
1 tablespoon capers , rinsed and drained
1 tablespoon fresh parsley , minced
1/3 cup olive oil
1 tablespoon fresh lemon juice
salt and pepper

Nutrision Information

Servings Per Recipe
4
Calories
221
Sugar
2g
Fat
12g
Octopus is a popular seafood in Mediterranean and Asian cuisine, commonly featured in dishes such as sushi, ceviche, and grilled octopus. This octopus recipe focuses on grilling the baby octopus until tender and flavorful, and then tossing it in a zesty white balsamic marinade for added flavor. The result is a delicious and healthy meal that is perfect for any seafood lover. Serve it as a main course with your favorite sides, or as an appetizer for a dinner party or barbecue.

Instructions

1.In a large pot, add the chopped onion, carrot, 1/2 bulb of garlic cut crosswise in 1/2, bay leaves, dried oregano, dried parsley, red wine vinegar, water, and pepper corns.
2.Bring the mixture to a boil and then reduce the heat to low.
3.Add the cleaned baby octopus to the pot and simmer for 30 minutes or until tender.
4.Meanwhile, in a mixing bowl, whisk together the minced garlic, white balsamic vinegar, hot pepper sauce, minced onion, capers, fresh parsley, olive oil, and lemon juice.
5.Once the octopus is cooked, drain off the cooking liquid and transfer the octopus to a mixing bowl. Add the prepared marinade to the bowl, toss until evenly coated, and let it sit for 10 minutes.
6.Preheat the grill or grill pan to medium-high heat. Grill the octopus for 4-5 minutes per side, or until charred.
7.Serve hot with lemon wedges and some extra marinade on the side.

PROS

Octopus is a low-fat and low-calorie protein that is rich in nutrients such as vitamin B12, iron, and potassium.

This grilled octopus recipe is flavorful and easy to make, perfect for a quick weeknight meal or a weekend barbecue.

CONS

Some people may find the texture of octopus to be chewy and tough if it is not cooked properly.

Also, octopus is a seafood that is often overfished, so it is important to choose sustainably caught or farmed octopus.

HEALTH & BENEFITS

Octopus is a good source of lean protein, which is essential for building and maintaining muscle mass. It is also rich in vitamin B12, which is necessary for healthy nerve function and red blood cell production. Octopus is low in fat and calories, making it a good choice for those looking to maintain a healthy weight and a balanced diet.

Print

Leave a Reply

Your email address will not be published.