Octoberfest Ribs

May 11, 2023May 11, 20230 12
Tangy and Flavorful Octoberfest Ribs Recipe
in Main

Prep

10 min + 2-24 hrs marination

Cook

2 hr 20 min

Ready In

2 hr 30 min + marination time

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 lbs pork ribs
2 jars sauerkraut , drained
2 yellow onions , peeled and cut in half
2 tart green apples , cored and wedged
1/4 cup brown sugar
8 juniper berries ( optional )
1 tablespoon caraway seed

Nutrision Information

Servings Per Recipe
4-6
Calories
550
Sugar
18g
Fat
35g
Octoberfest Ribs are a perfect fall dish that is inspired by the traditional German celebration. Typically, during Octoberfest, you would find beer and food that are rich in flavor, and this recipe is a testament to that. This recipe features pork ribs that are marinated in sauerkraut and seasoned with caraway seeds and brown sugar for a tangy and delicious flavor. Green apples are added to the mix to balance the taste and provide some sweetness to the dish. Overall, the Octoberfest Ribs dish is an excellent option for anyone who wants to enjoy a tangy and flavorful main course that is easy to make and perfect for fall.

Instructions

1.Preheat oven to 350°F and line a large baking dish with aluminum foil.
2.Season the pork ribs with salt and pepper to taste.
3.Arrange the ribs in the prepared baking dish and top with sauerkraut, onions, and green apples.
4.In a small bowl, mix brown sugar, juniper berries, and caraway seeds. Sprinkle the mixture over the pork.
5.Cover the baking dish with another sheet of aluminum foil and seal the edges to create a tight seal.
6.Bake for 2 hours or until the pork ribs are fork-tender.
7.Remove the aluminum foil and bake for an additional 15-20 minutes or until the top is browned and caramelized.

PROS

Octoberfest Ribs are delicious, tangy, and flavorful.
The combination of sauerkraut, green apples, and caraway seeds gives the pork a unique and tasty twist.

This recipe is easy to follow, and the dish can be made in the oven, making it a perfect option for busy weeknights or lazy weekends.

CONS

This recipe does require a bit of preparation time.
The pork needs to be marinated for a few hours or overnight, so it can absorb the flavors of the seasoning.

While pork ribs can be a great source of protein, they are also high in fat, so it is important to enjoy them in moderation as part of a balanced diet.

HEALTH & BENEFITS

Pork ribs are a great source of protein, vitamin B12, and zinc. Zinc plays a vital role in the immune system, while vitamin B12 helps to maintain the health of nerve and blood cells.
Sauerkraut is a fermented food that contains beneficial bacteria that can support digestive health. It is also a good source of vitamin C.
Green apples are a good source of fiber, vitamin C, and antioxidants, which can help to protect the body against free radical damage.

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