Octapodi Kokkinisto (Greek Octopus in Tomato Sauce)

Jun 08, 2023June 8, 20230 2

Octapodi Kokkinisto - A Hearty Greek Octopus Dish

Octapodi Kokkinisto (Greek Octopus in Tomato Sauce)

by The Chefin Seafood

Prep

15 min

Cook

1 hour

Ready In

1 hour 15 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

289

Sugar

Fat

20g

Octapodi Kokkinisto is a classic Greek dish made with tender chunks of octopus in a rich tomato sauce. It's a hearty and flavorful meal that's perfect for seafood lovers and anyone looking to try something new and exciting. The dish is typically served as a main course, often with a side of rice or potatoes. Octapodi Kokkinisto makes for a great dinner recipe to impress your guests or enjoy with the family.

Instructions

1.	Heat the olive oil in a large pot over medium heat.
2.	Add the onions and sauté until tender and lightly browned.
3.	Add the octopus and bay leaves, and continue to sauté until the octopus turns opaque.
4.	Add the crushed tomatoes and season with salt and pepper.
5.	Bring the mixture to a boil, then reduce the heat and simmer for about an hour or until the octopus is tender.
6.	Serve hot, garnished with chopped parsley and a sprinkle of lemon juice.

PROS

Octapodi Kokkinisto is a delicious and hearty seafood dish with tender octopus and a rich tomato sauce.

The dish is packed with protein and is low in fat and calories.

CONS

Some people may find the texture of octopus to be chewy and tough.

This dish may not be suitable for those with seafood or tomato allergies.

HEALTH & BENEFITS

Octopus is a lean protein that’s rich in essential amino acids, which are vital for building muscle and repairing tissues.
It’s also a good source of vitamins and minerals, including vitamin B12, iron, and potassium.

	2 pounds octopus , cut into 3-inch pieces
	3/4 cup olive oil
	8 small red onions , cut into thin wedges
	3 bay leaves
	2 cups crushed tomatoes
	1/2 teaspoon sea salt
	freshly ground black pepper to taste