Ochazuke (Tea & Salmon Rice)

May 28, 2023May 28, 20230 14

Delicious Ochazuke (Tea & Salmon Rice) recipe for a healthy meal

by The Chefin Rice

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Very easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

310

Sugar

Fat

10g

Ochazuke is a traditional Japanese dish that has been enjoyed for centuries. It consists of a simple combination of cooked rice, green tea, and various toppings such as salmon, seaweed, and pickled vegetables. This dish is often eaten as a light snack or a comforting meal, and it's easy to see why it has remained so popular for so long. Ochazuke is both delicious and healthy, making it the perfect meal for anyone who wants to eat well without sacrificing flavor.

Instructions

1.	Preheat the oven to 375°F (190°C).
2.	Season the salmon fillets with salt and pepper and wrap them in a parchment paper.
3.	Bake the salmon in the oven for 15 minutes or until cooked through.
4.	Cut the nori into small pieces and set aside.
5.	Brew the green tea bags in 1 1/4 cups of boiling water for 5 minutes and discard the bags.
6.	Combine the cooked rice, nori, and green tea in a bowl.
7.	Divide the rice mixture between two bowls and place the baked salmon on top of each.
8.	Season each bowl with soy sauce and wasabi paste, if desired.

PROS

Ochazuke is a comforting and easy-to-prepare meal that can be customized to suit your personal taste preferences.

It’s also a great way to use up leftover rice from previous meals.

CONS

Some people may find the dish to be too bland or lacking in flavor.

It may also be difficult to find nori and wasabi paste in certain grocery stores.

HEALTH & BENEFITS

Ochazuke is a healthy and low-calorie meal that is high in omega-3 fatty acids thanks to the salmon.
The green tea in this recipe is also rich in antioxidants and has been linked to a variety of health benefits, including improved brain function and a reduced risk of certain types of cancer.

	4 ounces boneless skinless salmon fillets
	1/4 sheet nori
	1 1/4 cups cooked rice
	2 green tea bags
	4 teaspoons soy sauce
	1 teaspoon wasabi paste ( optional )