Ocean King Prawns Spanish Style

May 11, 2023May 11, 20230 13
Ocean King Prawns Spanish Style
in Seafood

Prep

5 min

Cook

10 min

Ready In

15 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 kg large green prawns , peeled
4 tablespoons olive oil
4 garlic cloves
1 teaspoon chili flakes
2 tablespoons smoked paprika
4 tablespoons dry sherry
1/3 cup Italian parsley , chopped
2 teaspoons white sugar
salt

Nutrision Information

Servings Per Recipe
4
Calories
272
Sugar
2g
Fat
15g
This recipe brings together the flavors of Spain with tender Ocean King prawns, garlic, and smoked paprika, all sautéed together in olive oil. The addition of the dry sherry adds a tinge of sweetness to the dish, making it an enjoyable experience with every bite. Top it off with a sprinkle of parsley and enjoy it as a main course or appetizer. This dish is perfect for those who love seafood and an introduction to Spanish cuisine.

Instructions

1.Heat the olive oil in a large frying pan over medium heat.
2.Add the garlic and chili flakes and cook until fragrant, approximately 1-2 minutes.
3.Add the smoked paprika and stir to combine.
4.Add the prawns to the pan and stir to coat in the spice mixture.
5.Pour in the dry sherry and stir well.
6.Cook for 3-4 minutes or until the prawns are pink and cooked through.
7.Add the chopped parsley, white sugar, and salt to taste, and stir well.
8.Serve hot over rice or with crusty bread.

PROS

This dish is packed with flavor and boasts a balance of spice and herbs.

The prawns are a good source of protein and the chili flakes are known to boost metabolism and aid in weight loss.

CONS

The dish can be quite high in sodium, especially if additional salt is added.

This recipe calls for dry sherry, which may not be readily available in all pantries.

HEALTH & BENEFITS

Prawns are good for heart health as they contain Omega-3 Fatty Acids.
In addition to that, garlic is known for its immunity-boosting properties.
The smoked paprika used in this recipe is a powerful antioxidant and increases the body’s metabolism and energy expenditure.

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