Ocean Broccoli Beef

May 17, 2023May 17, 20230 3
Ocean Broccoli Beef recipe for a healthy and flavorful meal
in Beef

Prep

30 min

Cook

15 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb top round beef , thinly sliced on the bias into pieces 1 inch , wide by 2 1/2 inches , long
1 tablespoon shaoxing wine or 1 tablespoon dry sherry
1 teaspoon oyster sauce
1 tablespoon cornstarch
1 tablespoon fresh ground black pepper
4 tablespoons black vinegar
2 tablespoons dark soy sauce
1 tablespoon shaoxing wine
2 1/2 tablespoons sugar
3 teaspoons garlic and red chile paste
1 tablespoon oyster sauce
1/4 teaspoon sesame oil
2 teaspoons cornstarch
3 tablespoons peanut oil
1 medium onion , thinly sliced ( about one cup )
3 tablespoons minced fresh ginger
1 head garlic , peeled and minced
1 tablespoon dark soy sauce
1 lb broccoli floret
1/2 cup baby carrots , thinly sliced on the bias
1 tablespoon shaoxing wine or 1 tablespoon dry sherry

Nutrision Information

Servings Per Recipe
4
Calories
403
Sugar
12g
Fat
15g
Ocean Broccoli Beef is a flavorful and healthy way to enjoy red meat and vegetables. This stir-fry features tender pieces of top round beef that are marinated in a savory mixture of shaoxing wine, oyster sauce, and black pepper and stir-fried with broccoli florets and baby carrots in a rich and tangy sauce made with black vinegar, garlic, and red chile paste. This dish is a great way to get your daily dose of vitamins and minerals, and the combination of flavors and textures makes it a crowd-pleaser. Serve it over steamed rice for a complete meal that the whole family will love.

Instructions

1.In a bowl, mix together the thinly sliced beef, shaoxing wine or dry sherry, oyster sauce, cornstarch, and fresh ground black pepper.
2.In a separate bowl, whisk together the black vinegar, dark soy sauce, shaoxing wine, sugar, garlic and red chile paste, oyster sauce, sesame oil, and cornstarch.
3.Heat a wok or large skillet over high heat and add 2 tablespoons of peanut oil. Add the onion and cook, stirring frequently, until softened, about 5 minutes.
4.Add the ginger and garlic to the pan and cook, stirring, for 1 minute.
5.Add the marinated beef to the pan in one layer and let it cook, undisturbed, until browned on one side, about 2-3 minutes. Flip the beef and cook until browned on the other side, about another 2-3 minutes.
6.Add in the broccoli florets and baby carrots and stir to combine. Pour in the prepared sauce and toss everything together to coat.
7.Drizzle with the remaining tablespoon of peanut oil and cook, stirring, until everything is heated through and the broccoli is crisp-tender, about 3-4 minutes.

PROS

This dish is packed with protein and nutrients from the beef and vegetables.

The black vinegar and garlic are known to have anti-inflammatory benefits and support immune health.

CONS

This recipe requires some prep work to slice the beef and vegetables thinly and make the sauce.
It may also be high in sodium due to the soy sauce and oyster sauce.

HEALTH & BENEFITS

The ingredients in this dish have numerous health benefits. Beef is a good source of protein, iron, and zinc, which are important for growth and development, metabolism, and immune function.
Broccoli and baby carrots are rich in fiber, vitamins A and C, and antioxidants, which protect the body from damage caused by free radicals.
The garlic and black vinegar in the dish have anti-inflammatory and immune-boosting effects, which can help ward off illness and disease.

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