Oaxacan Turkey Burgers With Chipotle Salsa

Jun 04, 2023June 4, 20230 3
Delicious Oaxacan Turkey Burgers With Chipotle Salsa
in Burger

Prep

20 min

Cook

15 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 1/2 lbs ground turkey , at room temperature
3 tablespoons finely chopped cilantro
1 scallion , finely chopped
1 garlic clove , minced
1 teaspoon pure dried ancho chile powder
1 teaspoon kosher salt
1/2 teaspoon fresh ground pepper
1/2 teaspoon ground cumin
1/2 teaspoon ground coriander
1 pinch ground cinnamon
vegetable oil , for brushing
4 English muffins , toasted
1/2 ripe Hass avocado , sliced
3 tablespoons toasted shelled pumpkin seeds ( pepitas )
6 small tomatillos , husked
5 large garlic cloves
4 plum tomatoes
1/4 large onion
3 canned chipotle chiles in adobo , seeded and finely chopped , with
2 teaspoons of the adobo sauce
2 1/2 tablespoons finely chopped fresh cilantro
coarse salt
1/2 teaspoon brown sugar

Nutrision Information

Servings Per Recipe
4
Calories
410
Sugar
5g
Fat
22g
Oaxacan Turkey Burgers With Chipotle Salsa are a delicious and healthy twist on traditional burgers. They are inspired by the flavors of Oaxaca, Mexico, a region known for its rich culinary history. The burgers are made with ground turkey mixed with spices like ancho chile powder, cumin, and coriander, which give them a unique and savory taste. They are then topped with a spicy and tangy chipotle salsa made with tomatillos, garlic, and chipotle chiles in adobo, which adds a nice contrast to the turkey patties. The burgers are served on toasted English muffins with sliced avocado and toasted pumpkin seeds for added texture. Overall, these burgers are a flavorful and nutritious meal that is easy to make and perfect for any occasion.

Instructions

1.In a large bowl, mix together ground turkey, cilantro, scallion, garlic, ancho chile powder, salt, pepper, cumin, coriander, and cinnamon.
2.Form the mixture into 4 patties.
3.Heat the grill to medium-high heat and brush the grill grates with oil.
4.Place the burgers on the grill and cook for 6-8 minutes on each side or until the internal temperature reaches 165°F (74°C).
5.While the burgers are cooking, make the chipotle salsa. In a blender or food processor, puree tomatillos, garlic, tomatoes, onion, chipotle chiles in adobo, adobo sauce, cilantro, salt, and brown sugar until smooth.
6.Once the burgers are cooked, place each patty on a toasted English muffin and top with sliced avocado and chipotle salsa. Sprinkle with pumpkin seeds and serve.

PROS

These turkey burgers are a healthier and lighter alternative to traditional beef burgers, while still being full of flavor.
They are packed with protein from the ground turkey and pumpkin seeds, and the chipotle salsa adds a nice spicy kick.
Perfect for a summer BBQ or quick weeknight meal.

CONS

Ground turkey can be dry if overcooked, so it’s important to check the internal temperature and avoid overcooking.
The chipotle salsa can also be spicy for some palates.

HEALTH & BENEFITS

Ground turkey is a lean protein source that is lower in fat and calories than beef. It’s also a good source of nutrients such as selenium, vitamin B6, and niacin. Pumpkin seeds are packed with nutrients such as magnesium, zinc, and potassium, and have been linked to improved heart health and digestion. Chipotle peppers are a good source of vitamin A, iron, and potassium, and have been linked to boosting metabolism and reducing inflammation.

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