PROS
This soup is a great source of fiber, low in calories and packed with protein.
The combination of beans and chorizo sausage makes it a perfect meal for chilly nights and winter months.
It’s also a one-pot meal, which makes cleaning up a breeze.
CONS
The chorizo sausage in this soup is high in fat and calories.
It should be consumed in moderation as part of a balanced diet.
If you’re not used to eating spicy foods, the chipotle chiles in adobo might be too hot for you.
HEALTH & BENEFITS
This black bean soup is not only delicious but also healthy. Black beans are a great source of fiber and protein.
Fiber is necessary for a healthy digestive system, while the protein helps build and repair tissues in the body.
The shrimp in this soup is also a great source of lean protein and omega-3 fatty acids, which helps lower cholesterol levels and reduce inflammation.
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