Oaxacan Black Bean Soup

Jun 01, 2023June 1, 20230 12
Satisfy Your Cravings with Oaxacan Black Bean Soup Recipe
in Soup

Prep

10 min

Cook

70 min

Ready In

80 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

12 ounces black beans , picked over
6 cups water
1 stalk fennel , chopped
4 -6 ounces chorizo sausage , casing removed , chopped
1 onion , diced
salt , to taste
pepper
3 chipotle chiles in adobo , chopped
12 shrimp , peeled and deveined
1/2 cup crumbled queso fresco or 1/2 cup cheddar cheese
1/3 cup oil , to garnish ( optional )
4 -6 corn tortillas , cut in strips , to garnish ( optional )

Nutrision Information

Servings Per Recipe
4-6
Calories
380
Sugar
2g
Fat
17g
Oaxacan Black Bean Soup is a popular and delicious dish from Oaxaca, Mexico. The hearty soup is packed with flavor and has a slightly smoky taste. The combination of black beans, fennel, chorizo sausage, and chipotle chiles in adobo gives the soup a unique and spicy kick, while the shrimp adds a delicate touch of sweetness. This soup is perfect for lunch, dinner, or anytime you're craving a warm and hearty dish. It's easy to make and can be customized to your liking. Serve it with a crispy tortilla on the side, and you'll have a complete and satisfying meal.

Instructions

1.Rinse and pick over the black beans, then soak them in 6 cups of water overnight.
2.Take a large pot and add fennel, chorizo sausage, onion, salt, pepper, and chipotle chiles in adobo with soaked beans.
3.Cover the pot and let it simmer for about an hour. After an hour, add peeled shrimp and cook for 5-7 minutes or until well cooked.
4.Turn off the heat, then add crumbled queso fresco or cheddar cheese. Allow the cheese to melt.
5.Fry corn tortillas cut in strips in ⅓ cup of oil and set aside for garnish. Serve hot with tortilla strips on top.

PROS

This soup is a great source of fiber, low in calories and packed with protein.

The combination of beans and chorizo sausage makes it a perfect meal for chilly nights and winter months.

It’s also a one-pot meal, which makes cleaning up a breeze.

CONS

The chorizo sausage in this soup is high in fat and calories.
It should be consumed in moderation as part of a balanced diet.

If you’re not used to eating spicy foods, the chipotle chiles in adobo might be too hot for you.

HEALTH & BENEFITS

This black bean soup is not only delicious but also healthy. Black beans are a great source of fiber and protein.
Fiber is necessary for a healthy digestive system, while the protein helps build and repair tissues in the body.
The shrimp in this soup is also a great source of lean protein and omega-3 fatty acids, which helps lower cholesterol levels and reduce inflammation.

Print

Leave a Reply

Your email address will not be published.