Oatmeal Souffle With Crunchy Topping

May 09, 2023May 9, 20230 14
Delicious Oatmeal Souffle With Crunchy Topping recipe for a healthy breakfast
in Breakfast/Brunch

Prep

10 min

Cook

30 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 cup skim milk
1 tablespoon butter
3/4 cup quick-cooking rolled oats
1/3 cup sugar
1/4 teaspoon salt
1/2 teaspoon cinnamon
1/4 cup nonfat sour cream
1 egg , separated
1/3 cup dried sweetened cranberries ( I use raisins or chopped dates )
2 egg whites
1/4 cup firmly packed brown sugar

Nutrision Information

Servings Per Recipe
6
Calories
157
Sugar
24g
Fat
3g
Oatmeal souffle with crunchy topping is a healthy breakfast option that is easy to make and delicious to eat. This souffle is made with rolled oats, nonfat sour cream, egg whites, dried cranberries, brown sugar, and cinnamon. It is light, fluffy, and packed with fiber, vitamins, and other essential nutrients that are good for your health. The crunchy topping gives this souffle a nice texture and flavor, making it a perfect breakfast meal for anyone looking for a healthy and delicious option.

Instructions

1.Heat the oven to 375°F. Coat a 1 1/2-quart soufflé dish or an 8-inch square baking dish with cooking spray and set aside.
2.In a medium saucepan, bring the milk and butter to a boil over medium-high heat.
3.Stir in the oats, sugar, salt, and cinnamon; cook for 1 minute, stirring constantly.
4.Remove the pan from the heat and let the mixture cool slightly.
5.Stir in the sour cream, egg yolk, and cranberries or other dried fruit.
6.In a large bowl, beat the egg whites until they are stiff but not dry.
7.Gradually add the brown sugar, beating until the mixture is glossy and stiff.
8.Gently whisk a quarter of the egg white mixture into the oat mixture to lighten it.
9.With a rubber spatula, fold in the remaining egg whites.
10.Scrape the mixture into the prepared dish.
11.Sprinkle the top with the brown sugar.
12.Bake for 25 to 30 minutes, or until puffed and golden.

PROS

Oatmeal souffle is a healthy breakfast that is light, fluffy, and delicious.

It is packed with fiber, vitamins, and other essential nutrients that keep you full for a long time.

The crunchy topping adds a nice texture and flavor to the souffle.

CONS

The souffle can deflate quickly if not served immediately, so it is best to bake it just before serving.

The oatmeal souffle needs to be served immediately after being removed from the oven, or it will deflate.

HEALTH & BENEFITS

Oats are one of the healthiest grains on earth.
They are rich in antioxidants, fiber, protein, and other essential nutrients that are good for your heart, digestion, and overall health.
The cinnamon in this recipe has anti-inflammatory properties and can help lower blood sugar levels.
The egg whites are high in protein and low in fat, making them an excellent option for weight loss.

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