PROS
Easy to make, flavorful, a great treat for any time of the day.
CONS
Can be high in calories and sugar if consumed in excess.
HEALTH & BENEFITS
Oatmeal is a great source of fiber and can help lower cholesterol levels. Ginger has anti-inflammatory and antioxidant properties, while black treacle (molasses) is rich in vitamins and minerals like iron, calcium, and potassium.
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