Oatmeal and Protein German Pancakes

May 11, 2023May 11, 20230 0

Oatmeal and Protein German Pancakes for a healthy breakfast

by The Chefin Breakfast/Brunch

Prep

5 min

Cook

15 min

Ready In

20 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

340

Sugar

Fat

11g

Looking for a healthy breakfast option to start your day? Look no further than these Oatmeal and Protein German Pancakes. Made with whole grains and protein powder, these pancakes are both delicious and nutritious. They are a great way to get in a healthy dose of protein and fiber to keep you feeling full and energized throughout the morning. Plus, with their easy customization options, you can add your favorite toppings for a truly personalized breakfast experience.

Instructions

1.	In a blender, combine the eggs, all-purpose flour, skim milk, protein powder, banana, oatmeal, and butter.
2.	Blend on high until smooth.
3.	Heat a nonstick skillet over medium-high heat.
4.	Pour 1/4 cup of the mixture onto the skillet and spread into a circle shape.
5.	Cook for 1-2 minutes per side until golden brown.
6.	Repeat with the remaining pancake batter.

PROS

These pancakes are a great source of protein and whole grains, perfect for a healthy breakfast.

They are easy to make and can be customized with your favorite toppings.

CONS

The pancakes can be a bit dense and may not be as fluffy as traditional pancakes.

They may also need additional sweeteners like syrup or fruit to balance out the protein flavor.

HEALTH & BENEFITS

Oatmeal is a great source of fiber and can help regulate blood sugar levels.
The protein powder adds an additional boost of protein to keep you full throughout the morning.

	5 eggs
	1 1/2 cups all-purpose flour
	1 cup skim milk
	1 scoop protein powder ( I used chocolate egg protein )
	1/2 banana
	1/3 cup dry oatmeal
	1 tablespoon butter