Oat Fritters from South Africa

May 17, 2023May 17, 20230 1

Savor the taste of South Africa with delicious Oat Fritters

by The Chefin Appetizer

Prep

5 min

Cook

10 min

Ready In

15 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

210

Sugar

Fat

14g

Oat Fritters are a popular street food in South Africa, enjoyed by many as breakfast or a snack. They are made with rolled oats, mixed with bacon, mushroom, egg, and parsley, then fried in oil until crispy. These fritters are easy to prepare, and you can serve them with chopped tomato for a burst of freshness. Their hearty and wholesome nature make them the perfect food for sustaining energy throughout the day.

Instructions

1.	Pour rolled oats into a food processor and pulse until they resemble small crumbs.
2.	Fry bacon and mushroom together, then chop finely and mix with the oats.
3.	Add in the whisked egg and parsley, then season with salt and pepper.
4.	Form the mixture into small, flattened balls.
5.	Heat oil in a frying pan and add in the oats balls.
6.	Fry until crispy and golden brown on both sides. Drain on paper towels and serve hot.

PROS

Oat Fritters are a delicious and healthy snack, packed with protein and fiber.
They are easy to make and perfect for any meal, any time of the day.

CONS

These fritters might not be liked by individuals who prefer a sweeter breakfast food.

They are not suitable for people following a low-carbohydrate diet plan.

HEALTH & BENEFITS

Oat Fritters are a great source of vitamins and minerals and are high in fiber and protein. They can help lower cholesterol levels and reduce the risk of heart disease.
Oats also have anti-inflammatory properties and can help with digestion.

	1 ounce rolled oats
	1 slice bacon
	1 large mushroom
	1 tomatoes
	1 egg
	1 teaspoon parsley , chopped
	salt and pepper , to taste
	fat or oil ( for frying )