Oat Cuisine! Savoury Cheese, Nut and Oat Flapjacks

May 06, 2023May 6, 20230 2
Savoury Cheese, Nut and Oat Flapjacks
in Appetizer

Prep

10 min

Cook

25 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 ounces butter
2 ounces peanuts , roughly chopped
2 ounces pecans or 2 ounces walnuts , roughly chopped
1 large carrot , peeled and grated
6 ounces mature cheddar cheese , grated
5 ounces porridge oats or 5 ounces jumbo rolled oats
1/2 teaspoon dried herbs , OR
2 teaspoons freshly chopped mixed herbs
1 egg , beaten
salt and black pepper , to taste
cayenne pepper , to taste ( optional )

Nutrision Information

Servings Per Recipe
12
Calories
220
Sugar
2g
Fat
18g
Who says flapjacks can only be sweet? This recipe takes the classic oat-based treat and adds a savory twist with cheese, nuts and herbs. The result is a delicious, protein-packed snack that's perfect for any time of day. These flapjacks are easy to make, and are a great way to add some variety to your snacking routine. Whether you're looking for something to enjoy on the go, or a quick and easy appetizer for your next party, these Savoury Cheese, Nut and Oat Flapjacks are sure to please.

Instructions

1.Preheat oven to 350°F.
2.Melt the butter in a large frying pan over medium heat.
3.Add the peanuts, pecans/walnuts and grated carrot to the pan, and fry, stirring regularly, for a few minutes, until the nuts start to turn golden.
4.Remove the pan from the heat, sprinkle in the grated cheese, and stir until melted.
5.Add the oats, dried/fresh herbs, beaten egg, salt and pepper, and mix everything together well.
6.Spoon the mixture into a greased 20cm/8in square baking tin, and smooth over the top.
7.Bake for 20-25 minutes, or until the flapjack is firm and golden brown.
8.Remove from the oven and allow it to cool in the tin for 15 minutes, before slicing into twelve squares.
9.Serve warm or cold, with a splash of hot sauce or your favorite chutney. Enjoy!

PROS

Great for snacking, vegetarian, protein-packed, gluten-free if using gluten-free oats, and no sugar added.

CONS

Not recommended for those with nut allergies.
High in fat and calories if consumed excessively.

HEALTH & BENEFITS

The combination of oats, nuts, cheese and egg provides a balance of carbohydrates, protein and healthy fats. Oats are known to lower cholesterol levels, while nuts and cheese are good sources of calcium, vitamin E and omega-3 fatty acids. Eggs provide an excellent source of protein, while the grated carrot adds a boost of vitamin A.

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