Oat Bran Tortillas

May 24, 2023May 24, 20230 14

Healthy and Delicious Oat Bran Tortillas Recipe

by The Chefin Tortillas

Prep

15 min

Cook

20 min

Ready In

35 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

273

Sugar

Fat

Oat bran tortillas are a healthy twist on traditional flour tortillas. They are made with a combination of all-purpose flour and oat bran, which gives them an extra dose of fiber and protein. These tortillas are easy to make and can be used for a variety of dishes, such as tacos, burritos, and wraps. They have a slightly nutty taste that pairs well with all kinds of fillings, from vegetables to meat. Enjoy these tortillas as a healthier alternative to regular flour tortillas.

Instructions

1.	In a large bowl, whisk together the flour, oat bran, baking powder, and salt.
2.	Gradually add boiling water, stirring until a firm dough forms.
3.	Knead the dough on a floured surface for 2-3 minutes until smooth.
4.	Divide the dough into 8 equal parts and roll each one out into a 6-7 inch circle.
5.	Heat a non-stick skillet over medium-high heat and place one tortilla at a time on it. Cook each tortilla for about 1-2 minutes on each side until it starts to slightly brown.
6.	Repeat with the rest of the tortillas.
7.	Serve hot or store in an airtight container for later use.

PROS

These oat bran tortillas are high in fiber and protein, which makes them a healthier choice than regular flour tortillas.

They are easy to make and can be stored in the fridge or freezer for later use.

CONS

These tortillas are not suitable for those who are gluten-free, as regular flour is used as an ingredient.

Since they are made with oat bran, they have a slightly nutty taste that may not be suitable for everyone.

HEALTH & BENEFITS

Oat bran is a great source of dietary fiber, which helps to lower cholesterol levels and promotes bowel movement.
It is also rich in protein and vitamins B, E, and K, which are essential for maintaining good health.
By replacing regular flour with oat bran, you can add more nutrients to your diet without compromising taste.

	4 cups all-purpose flour
	2 cups oat bran
	1 tablespoon baking powder
	1/4 teaspoon salt
	2 cups boiling water