Nyoyo (Cooked Vegetables)

May 16, 2023May 16, 20230 21

Delicious and Healthy Nyoyo Recipe with Black-Eyed Peas and Corn

by The Chefin Vegan

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

285

Sugar

Fat

11g

Nyoyo is a delicious and hearty traditional African meal made with a combination of fresh vegetables, black-eyed peas and corn. It is often served as a side dish to main courses or as a vegetarian snack. This recipe is a healthy and easy-to-make version of Nyoyo, with added black-eyed peas and corn for extra protein and flavor. The dish is seasoned with paprika, salt, and pepper for a spicy kick. Nyoyo is a filling and satisfying meal that can be enjoyed any time of the day.

Instructions

1.	Heat the olive oil in a large skillet and sauté the onions and red bell peppers until they are soft.
2.	Add the chopped tomatoes and cook for a couple of minutes on medium heat, stirring occasionally.
3.	Add the cooked black-eyed peas and corn and stir well to combine with the tomato mixture.
4.	Season with paprika, salt, and pepper to taste.
5.	Cook for 5-7 minutes, stirring occasionally, until the vegetables are cooked through.
6.	Serve hot and enjoy!

PROS

This recipe is easy to make, delicious, and packed with nutrients.
Black-eyed peas and corn are a good source of protein, fiber, vitamins, and minerals.
This meal is perfect for vegans and vegetarians.

CONS

This recipe may not be suitable for people with allergies to certain vegetables.
It is important to check the ingredients and consult a doctor if you have any doubts.
This meal may also be high in sodium if excessive salt is added during the cooking process.

HEALTH & BENEFITS

The black-eyed peas and corn in this recipe are rich in protein, fiber, folate, iron, magnesium, and other nutrients that promote overall health and well-being. These ingredients are also low in fat, sodium, and calories, making this meal ideal for weight loss and diabetes management. The vitamin A and C in tomatoes and red bell peppers help boost the immune system and fight against diseases.

	2 tablespoons olive oil
	1 medium onion , finely chopped
	2 medium red bell peppers , finely chopped
	4 large tomatoes , chopped
	1 cup cooked black-eyed peas
	2 cups corn
	1 teaspoon paprika
	salt and pepper , to taste