Ingredients

1/2 medium onion
3 garlic cloves
1 red bell pepper
1 stalk celery
4 large white mushrooms
1/4 cup finely chopped coriander
1 1 lb ground chicken or 1 lb ground turkey
1 egg
1 cup quick oats
6 ounces tomato paste
2 tablespoons molasses
1/2 tablespoon oregano
1/2 tablespoon cumin
1/2 tablespoon thyme
1/8 teaspoon cayenne
1/2 teaspoon salt
1/2 teaspoon black pepper
Nye's to Die for Meatballs are a delicious twist on the classic meatball recipe. These meatballs are packed with veggies, oats, and bold flavors, making them a healthy and delicious dinner option. Whether you serve them with a side of steamed vegetables or a hearty tomato sauce, these meatballs are sure to satisfy. And with only a few basic ingredients needed, they're an easy dinner option for any night of the week. They are an excellent source of protein and important for a healthy body.

Instructions

1.Preheat the oven to 375 degrees F.
2.In a food processor, pulse the onion, garlic, red bell pepper, celery, and mushrooms until finely chopped.
3.In a large mixing bowl, combine the chopped veggies, coriander, ground chicken or turkey, egg, oats, tomato paste, molasses, oregano, cumin, thyme, cayenne, salt, and black pepper. Mix until well combined.
4.Shape the mixture into balls, approximately 1-2 inches in diameter.
5.Place the meatballs on a parchment-lined baking sheet and bake for 20-25 minutes, until golden brown and cooked through.

PROS

Nye’s to Die for Meatballs are super easy to make and are a perfect dinner option for any night of the week.

The ingredients are simple, and the meatballs are packed with proteins and oats which are good for the body.

You can serve them with your choice of sauce or side dish.

CONS

The meatballs should be made perfectly otherwise they can get too dry or undercooked.

They are not suitable for vegetarians or vegans.

The recipe also requires the use of a food processor which some may not have access to.

HEALTH & BENEFITS

Ground chicken or turkey meat is a great source of protein, iron, and zinc. It is also lower in fat than beef or pork.
The oats in this recipe provide fiber which is good for digestive health.
The red bell peppers are a great source of vitamin C, which helps boost the immune system and reduce inflammation.

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