Nuvvu Podi (Sesame Seed Powder)

May 15, 2023May 15, 20230 1

Nuvvu Podi (Sesame Seed Powder) Recipe for a Nutritious Condiment

by The Chefin Condiment

Prep

5 min

Cook

15 min

Ready In

20 min

Level

Very easy

Rating

Ingredients

	1 2/3 cups sesame seeds
	1/2 teaspoon sesame oil
	10 dried red chile peppers , or to taste
	salt to taste

Nutrision Information

Servings Per Recipe

Calories

120

Sugar

Fat

10g

Nuvvu Podi is a spice blend that originated in the South Indian state of Andhra Pradesh, also known as Sesame seed powder or sesame chutney powder. It is a popular accompaniment to various South Indian dishes like idli, dosa, and rice, but it can also be used as a rub for meat or sprinkled over salads, stir-fries, roasted vegetables, and soups. Nuvvu Podi has a nutty, slightly sweet, and mild spicy flavor that complements many dishes and adds texture, color, and nutritional value to your meal. It is easy to make with minimal ingredients, and it can be stored for weeks in an airtight container. Try it today and add a new flavor to your cooking.

Instructions

1.	Heat a skillet over medium heat.
2.	Add sesame seeds and dry roast them for 3 to 4 minutes or until the seeds release their aroma and turn golden brown.
3.	Once done, transfer them to a plate and let them cool.
4.	In the same skillet, add sesame oil and red chile peppers and fry until the peppers turn crispy.
5.	Once done, transfer them to a paper towel and let them cool.
6.	Grind the cooled sesame seeds, roasted red chile peppers, and salt into a fine powder using a grinder or food processor.
7.	Store the powder in an airtight container and it is ready to serve.

PROS

Nuvvu Podi is a versatile condiment that can be paired with many dishes to add a nutty, spicy, and savory flavor to your meal.

It is an excellent source of fiber, protein, and healthy fats that keep you full and satisfied.

It is also vegan, gluten-free, and low carb, making it suitable for most diets.

CONS

The spice level of Nuvvu Podi can be high depending on your taste preference or the quantity of red chile peppers used.

Also, sesame seeds contain oxalates, which could cause kidney stones in large quantities, so it should be consumed in moderation.

HEALTH & BENEFITS

Nuvvu Podi is a nutrient-dense condiment that offers many health benefits.
It is high in fiber, which aids in digestion, regulates blood sugar, and lowers cholesterol levels.
It is rich in protein, which helps build and repair body tissues, and promote muscle growth.
It also contains healthy fats, vitamins, and minerals that support brain function, improve skin health, and boost immunity.