Nutty Wheat Buttermilk Beskuit- Rusks

May 17, 2023May 17, 20230 18
Nutty Wheat Buttermilk Beskuit- Rusks Recipe for your Breakfast
in Baked Goods

Prep

20 min

Cook

40 min

Ready In

752 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 cups nutty wheat flour
2 3/4 cups flour
4 1/2 teaspoons baking powder
250 ml all-bran cereal
625 ml buttermilk
375 ml sugar
500 g butter
3 eggs
5 ml salt
1 cup coconut , shredded
1 cup sunflower seeds
1 cup sesame seeds

Nutrision Information

Servings Per Recipe
20
Calories
275
Sugar
16g
Fat
16g
Nutty Wheat Buttermilk Beskuit-Rusks are a popular breakfast food in South Africa. The buttermilk and nutty wheat flour give these rusks a distinctive taste. Rusks are a traditional South African food that is perfect for those who are always on the go. Rusks are great for dipping in hot drinks like coffee, tea, or hot chocolate. This recipe is easy to make and will provide a healthy and delicious breakfast option for you and your family.

Instructions

1.Preheat the oven to 180°C.
2.Mix the nutty wheat flour, flour, baking powder and All-Bran cereal in a mixing bowl. Set aside.
3.3. Beat the butter and sugar in the mixer until light and creamy. Beat the eggs in one at a time, until well combined.
4.In a bowl, combine the buttermilk and salt, then mix the dry ingredients in with a wooden spoon. Once the recipe is combined, add coconut, sunflower seeds and sesame seeds.
5.Mix well, then gently press the mixture into a greased baking pan.
6.Bake for 30 to 40 minutes.
7.Take out cake pan and allow the rusks to cool down.
8.Cut rusks into bite-size pieces, and place them on baking trays.
9.Bake at 70°C for 8 – 12 hours, or until completely dry and brittle

PROS

These Nutty Wheat Buttermilk Beskuit-Rusks are yummy and great for breakfast.
They last for a long time and do not require refrigeration.

Easy to make recipe
can be consumed as a hot or cold breakfast option

CONS

There is a lot of butter and sugar which might not be ideal for dieters
The baking process is time-consuming

HEALTH & BENEFITS

This recipe has all bran and nutty wheat which have fiber and are good for digestion. Sesame seeds have healthy fats, to aid in weight loss and to reduce cholesterol levels in the body.

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