Nutty Mint Chutney

May 26, 2023May 26, 20230 1

Nutty Mint Chutney for a refreshing addition to any meal

by The Chefin Condiment

Prep

10 min

Cook

0 min

Ready In

10 min

Level

Very easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

Sugar

Fat

Nutty Mint Chutney is a popular condiment in South Asian cuisine, commonly served alongside curries, rice dishes, and snacks like samosas and pakoras. This tangy and refreshing chutney is made with fresh mint and coriander, which not only add great flavor but also provide a wealth of health benefits. Roasted peanuts add a nutty and slightly creamy texture to the chutney, while tamarind paste gives it a sour and tangy note. Give this simple and tasty recipe a try and elevate your next meal to the next level!

Instructions

1.	In a blender or food processor, combine the fresh mint, fresh coriander, roasted peanuts, tamarind paste, green chilies, salt, and water.
2.	Blend the mixture until smooth and well combined, scraping down the sides as needed.
3.	Taste and adjust the seasoning to your preference, adding more salt or tamarind paste as needed.
4.	Transfer the chutney to a serving bowl and refrigerate until ready to use.

PROS

Nutty Mint Chutney is a refreshing and flavorful addition to any meal.

It is a great way to add extra nutrients and antioxidants to your diet, as fresh mint and coriander are both packed with vitamins and minerals.

CONS

Some people may find the flavor of tamarind paste to be too sour.

This chutney may not be suitable for those with nut allergies, as it contains roasted peanuts.

HEALTH & BENEFITS

Nutty Mint Chutney is a healthy and nutritious condiment that can help support digestive health and boost your immune system.
Fresh mint and coriander are both excellent sources of vitamin C and antioxidants, which can help protect against chronic diseases like cancer and heart disease.

	1 bunch of fresh mint
	1/2 bunch fresh coriander
	1/4 cup roasted peanuts
	1/2 teaspoon tamarind paste
	2 -3 green chilies ( depending on your taste )
	1/2 teaspoon salt
	1/4 cup water