Nutty Falafel Tenders

May 23, 2023May 23, 20230 0
Nutty and crispy falafel tenders for a healthy snack or appetizer
in Appetizer

Prep

15 min

Cook

15 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

extra virgin olive oil
1/2 cup minced onion
5 garlic cloves , peeled and chopped
2 cups cooked and cooled chickpeas , liquid reserved
1 cup roasted almonds , chopped fine
1 tablespoon cilantro
1 teaspoon parsley
1/2 teaspoon turmeric
1/2 teaspoon chili powder
1/2 teaspoon cinnamon
1/2 teaspoon ground cumin
1/2 cup crumbled saltine crackers
3 eggs ( recommended ) ( optional )
olive oil , as needed

Nutrision Information

Servings Per Recipe
3-4
Calories
295
Sugar
3g
Fat
16g
Falafel is a popular Middle Eastern dish made from chickpeas or fava beans, blended with herbs and spices and fried or baked until crispy. Falafel tenders are a variation where instead of balls, the mixture is formed into tenders or patties with added nuts (almonds) for extra crunch. The nuts add nutrition and flavor to these falafel tenders. They are an excellent plant-based protein source and are perfect as a snack or appetizer for any occasion. These tenders can be enjoyed with your favorite sauce or dip, or can be used as a filling in sandwiches or wraps.

Instructions

1.In a pan, heat the extra virgin olive oil. Add onions and cook for 5 minutes until they turn translucent. Add garlic and cook for another minute.
2.In a food processor, combine the chickpeas, almonds, cilantro, parsley, turmeric, chili powder, cinnamon, and cumin. Blend until mixture forms a coarse paste.
3.Transfer the mixture to a bowl. Add saltine cracker crumbs and 3 tablespoons of the reserved liquid from the chickpeas. Mix well until the mixture comes together.
4.Form the mixture into 12-14 falafel tenders.
5.In a separate pan, heat olive oil as needed. Cook the falafel tenders in batches for 2-3 minutes each side until golden brown.
6.Serve immediately with your favorite dip or sauce.

PROS

Falafel tenders are high in protein, fiber, and healthy fats.
They are a delicious and convenient way to add plant-based protein to your diet.
Nutty flavor makes them a perfect snack or appetizer for any occasion.

CONS

Oil is used for cooking falafel tenders which makes them high in calories and fat.
People with nut allergies may need to eliminate the almonds from the recipe.

HEALTH & BENEFITS

Chickpeas, the main ingredient of these tenders, are a good source of plant-based protein, fiber, and antioxidants. Almonds are rich in healthy fats and low in carbohydrates. Cilantro and parsley have anti-inflammatory properties. These falafel tenders can be a healthy snacking option if consumed in moderation.

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