Nutted Brown Rice Pilaf

May 27, 2023May 27, 20230 0
Nutted Brown Rice Pilaf Recipe Perfect for Any Occasion
in Side

Prep

10 min

Cook

50 min

Ready In

60 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

2 tablespoons olive oil
1 onion , finely chopped
about 1/2 tsp . salt
1/3 cup slivered almonds
1/3 cup pistachios , halves ( and or or pieces )
1/3 cup chopped walnuts
3 garlic cloves , minced
1 teaspoon ground coriander
1/2 teaspoon ground cumin
1/2 teaspoon fresh ground black pepper
1 cup long grain brown rice ( or basmati brown rice )
1 cup dry white wine
2 1/2 cups reduced-sodium chicken or 2 1/2 cups vegetable broth
2 tablespoons minced flat leaf parsley ( optional )

Nutrision Information

Servings Per Recipe
6
Calories
370
Sugar
2g
Fat
18g
The Nutted Brown Rice Pilaf is a tasty and healthy dish that can be served as a side dish at any meal. This recipe is perfect for those who love the taste of nuts and brown rice. This dish is also very easy to make and can be a perfect accompaniment with chicken, fish, or any other meat dish. Brown rice is rich in vitamins and minerals and is also naturally gluten-free, making it perfect for anyone who needs to avoid gluten in their diet.

Instructions

1.Heat the olive oil in a large pot over medium heat. Add the onion and 1/2 teaspoon salt and cook, stirring often, until the onion is soft and golden, about 8 minutes.
2.Add the almonds, pistachios, walnuts, garlic, coriander, cumin, and pepper and stir until fragrant, about 1 minute.
3.Add the rice and cook, stirring constantly, until the grains are well coated with the nut mixture, about 2 minutes.
4.Add the white wine and stir until the liquid has evaporated, about 2 minutes.
5.Add the broth and bring to a boil over high heat. Reduce the heat to low, cover, and simmer until the rice is tender and the liquid is absorbed, about 40-45 minutes.
6.Turn off the heat and let the rice sit, covered, for 10 minutes.
7.Fluff the rice with a fork, then stir in the parsley, if using.
8.Serve hot or at room temperature.

PROS

This Nutted Brown Rice Pilaf is nutritious with a rich nutty flavor that is an excellent addition to your meal.
It is a perfect side dish to any main dish

CONS

The main disadvantage of this recipe is that it takes quite a while to cook and requires close monitoring.

HEALTH & BENEFITS

Brown rice is an excellent source of fiber and nutrients. It is more nutritious than white rice because the brown rice retains the nutrient-rich bran and germ. The nuts are also an excellent source of healthy fats and protein. Eating brown rice regularly may help to lower the risk of diabetes, heart disease, and obesity.

Print

Leave a Reply

Your email address will not be published.