Nuts, Screws, Washers and Bolts

May 12, 2023May 12, 20230 15
Nuts, Screws, Washers and Bolts: A savory and nutty snack mix perfect for any occasion
in Appetizer

Prep

15 min

Cook

15 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 can mixed nuts ( or larger )
1 box Cheerios toasted oat cereal
1 box shredded wheat cereal
1 box pretzel ( any size )
1 box cheese nips
2 cups raisins , boiled
1 lb unsalted butter
1 teaspoon Angostura low-sodium worcestershire sauce
1 teaspoon garlic powder
1 teaspoon onion powder
1 teaspoon celery salt

Nutrision Information

Servings Per Recipe
10
Calories
236
Sugar
9g
Fat
15g
Nuts, Screws, Washers and Bolts is a savory and nutty snack mix that was popularized in the United States in the mid-to-late 20th century. This quick and easy to make snack mix is a perfect addition to movie nights, parties, or as an afternoon snack. The addition of the boiled raisins makes it a unique and tasty snack that is enjoyed by all. Though it is called Nuts, Screws, Washers and Bolts no hardware equipment was used in its making! Try it out for your next event or for a quick snack during the day!

Instructions

1.Preheat oven to 350°F.
2.Melt the butter in a large saucepan over low heat.
3.Add in the worcestershire sauce, garlic powder, onion powder, and celery salt. Stir together.
4.In a separate large bowl, mix together the Cheerios, shredded wheat, pretzels, cheese nips, and the canned mixed nuts.
5.Pour the melted butter mixture over the dry ingredients and stir until evenly coated.
6.Spread the mixture out onto a large baking sheet in an even layer.
7.Bake for 10-15 minutes, stirring every 5 minutes to prevent burning.
8.Once browned and crunchy, remove from the oven and let cool to room temperature.
9.Mix in the boiled raisins and serve as desired.

PROS

Nuts, Screws, Washers and Bolts is a versatile snack that can be served at parties, for movie nights or game days.
The addition of the raisins add a chewy element to the mix.
This snack mix is a great source of healthy fats and other micronutrients found in nuts.

CONS

This snack mix can be high in sodium if the salt intake is not carefully monitored.
Though this snack boasts healthy fats, a serving can have high calories due to the nuts, pretzels, and cereals.

HEALTH & BENEFITS

Nuts, Screws, Washers and Bolts is primarily made of nuts which have health benefits that include a decrease in blood pressure, reducing the risk of heart diseases, and reducing inflammation in the body. Specifically, Cheerios and shredded wheat contain high amounts of fiber that help reduce the risk of heart attack, stroke, and other heart diseases. Raisins can also help in controlling blood sugar levels.

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