Nutmeg-Zucchini Salad

May 16, 2023May 16, 20230 11

Healthy and Delicious Nutmeg-Zucchini Salad Recipe

by The Chefin Salad

Prep

10 min

Ready In

40 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

109

Sugar

Fat

Nutmeg-Zucchini Salad is a healthy and delicious recipe that can be served as a side dish or a light meal. This salad is easy to make and requires only a few ingredients. The combination of grated zucchini, nutmeg, and cumin gives this salad a unique flavor that is both fresh and spicy. Additionally, it is low in calories, high in fiber, and packed with vitamins and minerals that are essential for maintaining good health.

Instructions

1.	In a bowl, mix salt, ground nutmeg, ground cumin, garlic cloves, lemon juice, and olive oil together.
2.	Add grated zucchini to the bowl and mix well.
3.	Season with fresh ground black pepper as per your taste.
4.	Keep it in the refrigerator for at least 30 minutes before serving.

PROS

This Nutmeg-Zucchini Salad is low in calories and high in fiber, making it a healthy option for weight loss.

The salad is easy to make and can be served as a side dish or a light meal.

The ingredients are easily available at the grocery store.

CONS

Zucchini contains a high quantity of water which can make the salad become watery if kept for too long.

Some people may not like the strong taste of nutmeg or cumin in the salad.

HEALTH & BENEFITS

This salad is a good source of dietary fiber, which is essential for maintaining a healthy digestive system.
It is low in calories and high in nutrients, making it an ideal food for weight loss.
Zucchini is a good source of vitamin C, potassium, and magnesium, which are essential for maintaining good health.

	1/4 teaspoon salt
	1/4 teaspoon ground nutmeg
	1/4 teaspoon ground cumin
	2 garlic cloves , finely chopped
	1 tablespoon lemon juice
	2 tablespoons olive oil
	fresh ground black pepper
	4 zucchini , grated