Nut Flavoured Vegetable Curry

May 08, 2023May 8, 20230 4
Nut Flavoured Vegetable Curry - A Flavourful and Healthy Vegan Meal
in Vegan

Prep

20 min

Cook

30 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

30 ml vegetable oil
2 tablespoons ground coriander
1 teaspoon ground cumin
1/2 teaspoon chili powder
1/2 teaspoon ground turmeric
2 garlic cloves , peeled and crushed
500 g mixed vegetables ( your choice )
2 medium potatoes , cubed and par boiled
2 teaspoons table salt
225 g tomatoes , chopped roughly
150 ml water
150 ml natural yoghurt
mixed grain rice , to serve
toasted sliced almonds , to garnish
crushed peanuts , to garnish

Nutrision Information

Servings Per Recipe
4-6
Calories
300
Sugar
9g
Fat
13g
The Nut Flavoured Vegetable Curry is a delicious and healthy vegan meal packed full of flavour. The mixed vegetables are cooked in a fragrant mix of spices and garlic and finished with creamy natural yoghurt and crunchy nuts. This dish is perfect for a quick and easy weeknight meal or a weekend dinner with friends and family. The mix of vegetables makes it a great way to get a variety of nutrients into your diet, while the nutty flavours make it a unique and enjoyable experience. Try this dish today and see how delicious healthy eating can be!

Instructions

1.Heat the vegetable oil in a large pan over medium heat.
2.Add the ground coriander, ground cumin, chili powder, and ground turmeric to the pan. Stir the spices for a few seconds until fragrant.
3.Add the crushed garlic and stir for 30 seconds.
4.Add the mixed vegetables to the pan and stir to coat with the spices and garlic. Cook for 2-3 minutes.
5.Add the par boiled cubed potatoes to the pan and season with the table salt. Stir to combine with the vegetables and spices.
6.Add the chopped tomatoes and water to the pan and stir. Bring the mixture to a boil, then cover and simmer for 10-15 minutes until the vegetables are tender.
7.Finally, stir in the natural yoghurt and heat through. Serve the curry with mixed grain rice and garnish with toasted sliced almonds and crushed peanuts.

PROS

This dish is a great way to get a variety of vegetables into your diet.

The nutty flavours make it unique and enjoyable for those who don’t usually enjoy eating vegetables.

CONS

This dish may not be suitable for those with nut allergies.

Some people may not enjoy the strong nutty flavours in the curry.

HEALTH & BENEFITS

This dish is packed full of vegetables, which are an important source of vitamins and minerals.
The nuts can also provide additional protein and healthy fats for a balanced diet.

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