PROS
Nuoc Cham is a delicious and versatile sauce that adds a burst of flavor to any dish it is paired with.
It is easy to make with just a few ingredients and takes only a few minutes.
CONS
The sauce contains a high amount of sodium due to the fish sauce used, which should be consumed in moderation by individuals with high blood pressure.
The addition of sugar may also not be suitable for individuals with diabetes.
HEALTH & BENEFITS
Despite its high sodium content, fish sauce used in Nuoc Cham contains essential amino acids and minerals such as calcium and phosphorus.
Lime juice, garlic, and red chile pepper used in the sauce are also rich in antioxidants, vitamin C, and anti-inflammatory compounds that support the immune system and improve digestion.
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