Number 400, Seafood Casserole

May 12, 2023May 12, 20230 15
Number 400, Seafood Casserole Recipe
in Seafood

Prep

15 min

Cook

35 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

3/4 lb bay scallops or 3/4 lb sea scallops , if large cut in half horizontally , put in boiling water for about 4 minutes or until opaque
4 ounces canned crabmeat , membrance removed
3/4 lb medium-sized prawns , shelled , tail off , put in boiling water for about 2 minutes or until they have just turned pink
1/4 cup butter
1/4 cup flour
salt & pepper
13 1/2 ounces evaporated skim milk
1/4 cup whole milk
1 1/2 teaspoons Worcestershire sauce
1 teaspoon Dijon mustard
1/2 teaspoon onion powder
1/2 cup cheddar cheese , grated
3 teaspoons butter , melted
1/4 cup dry breadcrumbs
1 teaspoon dry parsley flakes
2 tablespoons cheddar cheese , grated

Nutrision Information

Servings Per Recipe
6
Calories
409
Sugar
7g
Fat
26g
Number 400, Seafood Casserole is a classic dish that combines bay scallops, canned crabmeat, and medium-sized prawns in a creamy, cheesy sauce. This casserole is an easy one-dish meal that's perfect for entertaining or a cozy night in. It's also a versatile recipe that can be customized by using different types of seafood or adding additional ingredients like vegetables or herbs. Whether you're a seafood lover or just looking for a tasty and comforting meal, this seafood casserole is sure to satisfy.

Instructions

1.Preheat oven to 375 degrees Fahrenheit
2.In a large skillet, melt butter over medium heat
3.Add flour, salt, and pepper, whisking constantly for 1-2 minutes
4.Slowly add evaporated milk and whole milk, stirring constantly for 2-3 minutes until mixture thickens
5.Add Worcestershire sauce, Dijon mustard, and onion powder, stirring to combine
6.Add bay scallops, crabmeat, and prawns, stirring to coat with sauce
7.Transfer mixture to a casserole dish
8.Sprinkle grated cheddar cheese on top
9.In a small bowl, mix melted butter, breadcrumbs, parsley flakes, and additional grated cheddar cheese
10.Sprinkle breadcrumb mixture over cheese
11.Bake for 25-30 minutes until top is golden brown and bubbly
12.Let cool for a few minutes before serving

PROS

This seafood casserole has a creamy, flavorful sauce that pairs perfectly with bay scallops, crabmeat, and prawns.
It’s an easy one-dish meal that’s perfect for entertaining or a cozy night in.
Plus, the recipe can easily be scaled up or down to feed a crowd or just a few people.

CONS

While this seafood casserole is delicious, it’s not the healthiest dish due to the butter, cheese, and breadcrumbs.
It should be enjoyed in moderation as part of a balanced diet.
Additionally, the recipe requires some preparation and cooking time, so it may not be ideal for a quick weeknight dinner.

HEALTH & BENEFITS

This seafood casserole is a good source of protein from the scallops, crabmeat, and prawns. Additionally, it contains calcium from the cheddar cheese and vitamins and minerals from the evaporated milk. However, it is also high in fat and calories due to the butter and cheese, so it should be enjoyed in moderation.

Print

Leave a Reply

Your email address will not be published.