Nuea Yang Nam Tok (Thai Grilled Beef)

May 17, 2023May 17, 20230 14
Authentic Thai Grilled Beef Recipe
in Main

Prep

20 min

Cook

15 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 teaspoon sweet paprika
1 teaspoon cayenne pepper
1 tablespoon white rice
3 tablespoons lime juice
2 tablespoons nam pla
2 tablespoons water
1/2 teaspoon sugar
1 flank steaks , trimmed
salt & freshly ground black pepper , to taste
4 shallots , sliced thin
1 1/2 cups fresh mint leaves , torn
1 1/2 cups fresh cilantro leaves
1 Thai chiles , stemmed and sliced thin into rounds or 1/2 serrano chili , stemmed and sliced thin
1 seedless English cucumber , sliced 1/4 inch thick on bias

Nutrision Information

Servings Per Recipe
4
Calories
220
Sugar
1g
Fat
8g
Nuea Yang Nam Tok, or Thai Grilled Beef, is a popular and authentic dish that is often enjoyed by locals and tourists alike in Thailand. It is typically made using a flank steak that is marinated in a mixture of spicy chiles, tangy lime juice, and savory nam pla (fish sauce) before being grilled to perfection. The steak is then served with a variety of fresh herbs, a sprinkle of toasted rice powder, and sliced cucumbers, making for a flavorful and nutritious meal that is low in fat and calories.

Instructions

1.Preheat the grill to high heat.
2.In a small dry skillet over moderately low heat, toast the sweet paprika and cayenne pepper, stirring constantly, until fragrant, about 1 minute. Remove from the heat.
3.In a spice mill or coffee grinder, grind the rice to a fine powder.
4.In a large bowl, whisk together the lime juice, nam pla, water, and sugar until the sugar dissolves.
5.Season the flank steak with salt and black pepper and rub all over with the toasted spice mixture. Let the steak stand for 10 minutes.
6.Grill the steak for 8-10 minutes per side for medium-rare. Let the steak rest for 5 minutes before thinly slicing it against the grain.
7.In a small bowl, stir together the shallots, mint, cilantro, and Thai chiles.
8.In a separate small bowl, toss the cucumber with a pinch of salt.
9.Serve the grilled steak with the herb salad, toasted rice powder, and sliced cucumber.

PROS

Nuea Yang Nam Tok is a healthy, low-fat, and tasty dish that combines the sweetness of sugar, the spiciness of chiles, and a host of freshly-cooked herbs.
If you enjoy Mediterranean-style dishes or other Asian recipes, you’ll love this one.

CONS

The preparation of this dish is a bit complex and requires a range of seasonings, ingredients, and cooking techniques.
In addition, the Thai chiles can be very spicy, so this dish may not be ideal for those with sensitive stomachs.

HEALTH & BENEFITS

Beef is an excellent source of protein and iron, two nutrients that are essential for building and maintaining healthy muscle tissue. Additionally, herbs such as mint and cilantro contain antioxidants and important vitamins and minerals that support healthy digestion and immune system function.

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