Nthochi Bread – Malawi Banana Bread

May 16, 2023May 16, 20230 14

Nthochi Bread - Malawi Banana Bread is a classic dish full of warm, comforting flavors

by The Chefin Bread

Prep

10 min

Cook

55 min

Ready In

65 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

266

Sugar

17g

Fat

10g

Nthochi Bread - Malawi Banana Bread is a popular delicacy in Malawi and is often served on special occasions. The bread is moist and flavorful, and it can be eaten as a snack or served with butter and jam for breakfast. This recipe is a variation of traditional banana bread, with the addition of Nthochi, a type of flour made from cassava root. The flour gives the bread a unique taste and texture. The bread is easy to make, and the recipe can be customized by adding raisins, nuts, or chocolate chips.

Instructions

1.	Preheat the oven to 180°C (Gas Mark 4).
2.	Cream the butter and sugar together until light and fluffy.
3.	Add the egg and mix thoroughly.
4.	Add the mashed bananas and mix well.
5.	Add the flour, baking powder, and salt to the mixture and mix well.
6.	Gradually add the milk to form a thick batter.
7.	Pour the batter into a greased loaf tin and bake for approximately 1 hour, until the bread is golden brown and a toothpick comes out clean when inserted.
8.	Remove from the oven and allow to cool before slicing and serving.

PROS

This Nthochi Bread – Malawi Banana Bread is easy to make and can be customized to suit individual tastes.
The bread is moist and flavorful, and the bananas add natural sweetness.

This recipe can be stored for several days and still retain its flavor and texture.

CONS

The bread is high in calories due to the butter and sugar content.
It can be dense if not baked properly.

This recipe may be a bit too sweet for some people.

HEALTH & BENEFITS

Nthochi Bread – Malawi Banana Bread is an excellent source of dietary fiber and essential vitamins and minerals. The bananas in this recipe contain potassium, vitamin C, and vitamin B6. These nutrients help improve heart health, boost energy levels, and promote healthy digestion.

	100 g butter
	90 g sugar
	400 g flour
	1 egg
	250 ml milk
	1 teaspoon baking powder
	1 teaspoon salt
	5 bananas , ripe , peeled and mashed