/rating_off.png "1 Star")
Loading...| 10 eggs | |
| 1 small onion , chopped fine | |
| 2 garlic cloves , chopped fine | |
| 2 tablespoons butter , unsalted | |
| 2 tablespoons olive oil | |
| 4 ounces nova scotia lox , chopped | |
| 1/4 cup sour cream | |
| 2 tablespoons milk | |
| 4 ounces cream cheese , softened | |
| 2 tablespoons chopped chives | |
| 1 tablespoon chopped fresh dill | |
| fresh coarse ground black pepper , to taste | |
| 1 teaspoon salt , to taste ( optional ) | |
| 1/2 teaspoon red pepper flakes ( optional ) | |
| 2 teaspoons hot sauce ( optional ) | |
| fresh parsley leaves , garnish |
| 1. | Preheat oven to 350°F. |
| 2. | In a medium bowl, whisk together eggs, sour cream, milk, salt, pepper, red pepper flakes, and hot sauce. |
| 3. | Heat olive oil and butter in a large oven-safe skillet over medium heat. |
| 4. | Sauté onion and garlic until softened, about 5 minutes. |
| 5. | Add nova scotia lox and cook for an additional minute. |
| 6. | Pour egg mixture into the skillet and gently stir until evenly distributed. |
| 7. | Drop cream cheese chunks on top of the egg mixture and sprinkle with chives and dill. |
| 8. | Bake in the preheated oven for 20-25 minutes or until the frittata is set and golden brown on top. |
| 9. | Garnish with fresh parsley leaves and serve hot. |
High in protein and healthy fats, easy to make, and can be customized with different ingredients.
May be too heavy for some people for breakfast, and the high fat content may not be suitable for those on a low-fat diet.
Smoked salmon is a good source of protein and omega-3 fatty acids, which are important for heart health. The eggs provide additional protein and nutrients such as vitamin D and choline, while the cream cheese adds a good source of calcium.
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