Not Too Saucy Eggplant Parmesan

May 10, 2023May 10, 20230 12
Not Too Saucy Eggplant Parmesan recipe for a hearty and healthy meal
in Main

Prep

20 min

Cook

50 min

Ready In

70 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 tablespoons olive oil
1 large eggplant , peeled and cut into 1-inch slices
3 eggs , divided
2 cups Italian bread crumbs
1 container ricotta cheese
3/4 cup fresh spinach
1 1/2 tablespoons garlic powder , or to taste
1 tablespoon Italian seasoning , or to taste
1 jar garlic and onion pasta sauce , or to taste
1 package shredded mozzarella cheese

Nutrision Information

Servings Per Recipe
6
Calories
428
Sugar
8g
Fat
28g
Not Too Saucy Eggplant Parmesan is a classic Italian dish that has become a favorite among many people around the world. Traditionally, the dish is made with deep-fried eggplant slices, but this recipe replaces frying with baking to make it a healthier and lighter option. The dish is packed with nutrients, making it a great choice for anyone looking to eat a hearty and healthy meal that is also delicious and satisfying.

Instructions

1.Preheat oven to 375 degrees Fahrenheit (190 degrees Celsius).
2.Brush olive oil onto eggplant slices, dip them into the eggs, and coat both sides with bread crumbs.
3.Place eggplant slices on a baking sheet and bake for 10 minutes or until tender.
4.In a separate bowl, mix together ricotta cheese, spinach, garlic powder, and Italian seasoning.
5.Spread pasta sauce onto the bottom of a baking dish and add a layer of eggplant slices on top.
6.Spoon the ricotta mixture onto the eggplant, and sprinkle mozzarella cheese on top.
7.Repeat layers, and finish with a layer of mozzarella cheese on top.
8.Cover the dish with foil and bake for 25 minutes.
9.Remove the foil and bake for an additional 25 minutes or until golden brown.

PROS

This dish is a crowd-pleaser and is perfect for a hearty and healthy meal as it is rich in vitamins and minerals.

The eggplant can also absorb flavors well, making it a tasty and flavorful dish.

CONS

This recipe can take some time and prep work, as the eggplant must be sliced and coated in bread crumbs.

It can be difficult to resist overeating, as this dish is incredibly delicious and satisfying.

HEALTH & BENEFITS

Eggplant is a great source of vitamins and minerals that can help support overall health.
The dish is low in calories, high in fiber, and contains healthy fats, making it a great option for anyone looking to maintain a balanced diet.

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