Not-So-Corny Tamale Pie

May 30, 2023May 30, 20230 13

A hearty and flavorful Not-So-Corny Tamale Pie

by The Chefin Main

Prep

15 min

Cook

40 min

Ready In

55 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

6-8

Calories

550

Sugar

Fat

32g

Not-So-Corny Tamale Pie is a delicious and hearty main course that is perfect for nights when you want to enjoy a comforting, filling meal. This dish features a flavorful ground beef and bean filling, covered in a layer of creamy egg and milk mixture. While this recipe omits traditional cornmeal in favor of beans, it still retains all of the delicious flavors of a classic tamale. Plus, it can be customized with your favorite toppings such as avocado, sour cream, or salsa, making it a versatile and satisfying meal for the whole family.

Instructions

1.	Preheat the oven to 375 degrees F.
2.	Heat the oil in a large skillet over medium heat. Add the onion and cook until soft, about 5 minutes.
3.	Add the ground beef and cook until browned and cooked through.
4.	Add the pinto beans, black beans, and Mexican cheese blend (if using). Stir to combine.
5.	Beat together the milk and eggs in a small bowl. Pour the mixture over the beef mixture in the skillet.
6.	Bake for 25-30 minutes, or until set and the top is golden brown.

PROS

Not-So-Corny Tamale Pie is a delicious and hearty meal that is perfect for a weeknight dinner.
It is easy to make and can be customized with your favorite toppings.
Plus, it is a great way to incorporate beans into your meal.

CONS

While this dish is flavorful and filling, it is also high in fat and calories.
One serving contains approximately 550 calories and 32 grams of fat.
It should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

The beans in this recipe provide a good source of fiber, protein, and essential vitamins and minerals. They may also help to lower cholesterol levels and reduce the risk of heart disease. However, this dish also contains a significant amount of saturated fat, which can increase the risk of heart disease when consumed in excess.

	2 teaspoons vegetable oil , or as needed
	1 small onion , chopped
	1 1/2 pounds ground beef
	1 can pinto beans , rinsed and drained
	1 can black beans , rinsed and drained
	1/2 cup shredded Mexican cheese blend ( optional )
	2/3 cup milk
	2 eggs