Not Refried (but yummy, anyway) Beans

Jun 01, 2023June 1, 20230 2

Not Refried (but yummy, anyway) Beans recipe with Chili and Cumin flavor

by The Chefin Mexican

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Very easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

208

Sugar

Fat

14g

Not Refried (but yummy, anyway) Beans are a popular side dish in Mexican cuisine. They are similar to refried beans, but are a healthier alternative since they are not fried. This recipe uses chili powder and ground cumin to give the beans a slightly spicy and earthy flavor. The beans are also mashed lightly, which gives them a unique texture. Not Refried (but yummy, anyway) Beans are a tasty and easy-to-make addition to any Mexican meal.

Instructions

1.	In a skillet over medium-high heat, melt lard
2.	Add chili powder, ground cumin, Morton lite salt, and pepper. Stir well
3.	Add the cooked pinto beans and continue to stir the mixture
4.	Using a potato masher, mash the beans lightly until a slightly chunky consistency is achieved
5.	Cook the beans over medium-high heat, stirring frequently until heated through.

PROS

Not Refried (but yummy, anyway) Beans are a delicious accompaniment to any Mexican meal.
They are easy to make and have a slightly chunky consistency that is perfect for serving as a dip or alongside rice and meat dishes.
The recipe uses only a few simple ingredients that you may already have in your pantry.

CONS

This recipe uses lard as a cooking fat, which can be high in saturated fat.
If you are trying to limit your saturated fat intake, you may wish to substitute another type of fat, like vegetable oil.

HEALTH & BENEFITS

Pinto beans are a good source of protein and fiber, making them a healthy addition to any meal. The chili powder and cumin used in this recipe are believed to have anti-inflammatory and antioxidant properties.

	1/2 cup lard
	2 cups pinto beans , cooked
	2 tablespoons chili powder
	1 tablespoon ground cumin
	1 teaspoon morton lite salt
	1/8 teaspoon pepper