Not My Mom’s Eggplant Parmesan (Vegan and Gluten-Free)

May 10, 2023May 10, 20230 2
Not My Mom's Eggplant Parmesan (Vegan and Gluten-Free)
in Main

Prep

40 min

Cook

25 min

Ready In

65 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 small eggplant
1 cup Braggs liquid aminos
1 cup nutritional yeast
1/2 cup cornstarch
1/4 cup canola oil
12 ounces gluten-free spaghetti
14 ounces spaghetti sauce
1/2 teaspoon garlic powder
1/2 teaspoon onion powder
1/2 teaspoon basil
1/4 teaspoon oregano
vegan parmesan cheese or nutritional yeast , for serving

Nutrision Information

Servings Per Recipe
4
Calories
492
Sugar
10g
Fat
22g
Eggplant parmesan is an Italian-American dish that combines breaded and fried eggplant slices with tomato sauce and cheese. This vegan and gluten-free version replaces the traditional cheese with nutritional yeast and uses a batter made with Braggs liquid aminos and cornstarch. The result is a crunchy and savory eggplant slice that pairs perfectly with spaghetti and tomato sauce. This recipe is a healthier and more sustainable alternative to the original eggplant parmesan, making it a great option for those following a vegan or gluten-free diet.

Instructions

1.Preheat oven to 375°F (190°C).
2.Slice eggplant into thin rounds and place them in a colander. Salt the eggplant to release moisture and let sit for 30 minutes. Rinse off the salt and pat dry with a paper towel.
3.In a bowl, mix Braggs liquid aminos, nutritional yeast, and cornstarch to make a batter.
4.Dip eggplant slices in the batter and place in a single layer on a baking sheet. Drizzle canola oil over the eggplant slices.
5.Bake the eggplant for 25 minutes or until golden brown.
6.Cook the gluten-free spaghetti according to package instructions.
7.Heat spaghetti sauce in a saucepan with garlic powder, onion powder, basil, and oregano.
8.Assemble the dish by placing the cooked spaghetti on a plate, topping with the roasted eggplant slices and spaghetti sauce. Serve with vegan parmesan cheese or nutritional yeast on top.

PROS

This vegan and gluten-free version of the classic eggplant parmesan is a healthier and more sustainable option.
It’s also full of flavor and easy to make.

CONS

The recipe requires some preparation time to salt and bake the eggplant slices.
Nutritional yeast, a key ingredient, may not be available in all grocery stores.

HEALTH & BENEFITS

Eggplants are low in calories and high in fiber, making them beneficial for weight management. They are also a good source of antioxidants and other vitamins and minerals. Nutritional yeast is a popular ingredient among vegans as it is a rich source of B vitamins, protein, and other essential nutrients.

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