Norwegian Winter Fruit Salad

May 08, 2023May 8, 20230 1
Norwegian Winter Fruit Salad for a Healthy and Refreshing Treat
in Salad

Prep

15 min

Cook

20 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 teaspoon grated orange zest
1 cup orange juice
1/3 cup honey
1 lemon , scrubbed , thinly sliced and seeded
1 cinnamon stick
12 dried apricots , diced
1/2 cup dried cherries
1 tart apple , peeled , cored and chopped
1 1/2 cups fresh pineapple chunks
splash brandy

Nutrision Information

Servings Per Recipe
6
Calories
220
Sugar
42g
Fat
0.5g
Norwegian Winter Fruit Salad is a delicious and healthy dessert that is perfect for any occasion. This salad combines a variety of dried fruit and fresh fruit, creating a sweet and tangy flavor that is sure to satisfy your taste buds. The mixture of apricots, cherries, and pineapple is not only delicious, but also packs a nutritional punch. This salad is a great way to sneak more fruit into your diet and can be made ahead of time for a quick and easy dessert option. Whether you serve it at a holiday gathering or as a mid-week treat, you can't go wrong with this delightful fruit salad.

Instructions

1.In a medium saucepan, combine the orange zest, orange juice, honey, lemon slices, and cinnamon stick.
2.Bring the mixture to a boil over medium-high heat, then reduce the heat to low and simmer for 5 minutes.
3.Add the diced apricots and cherries to the saucepan and continue to simmer for 15 minutes or until the fruit has softened.
4.Remove the cinnamon stick and discard it.
5.Let the mixture cool to room temperature.
6.In a large bowl, combine the chopped apple, pineapple chunks, and brandy.
7.Pour the cooled fruit mixture over the top, and stir gently to combine.
8.Cover the bowl with plastic wrap and refrigerate for at least 1 hour before serving.

PROS

This fruit salad is a refreshing and healthy dessert option that is loaded with essential vitamins and minerals.

It is low in fat and calories, making it a guilt-free treat that can be enjoyed any time of the day.

CONS

The dried fruit in this recipe contains a high amount of sugar, so it should be enjoyed in moderation as part of a balanced diet.

Some people may not enjoy the texture of the dried fruit in the salad.

HEALTH & BENEFITS

This fruit salad is a good source of vitamin C, which supports healthy immune function and promotes skin health.
The dried apricots and cherries in the salad are high in fiber, which promotes digestive health and can help reduce cholesterol levels.
The antioxidants in the pineapple chunks have been linked to a reduced risk of chronic diseases, including heart disease and certain types of cancer.

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