PROS
This fruit salad is a refreshing and healthy dessert option that is loaded with essential vitamins and minerals.
It is low in fat and calories, making it a guilt-free treat that can be enjoyed any time of the day.
CONS
The dried fruit in this recipe contains a high amount of sugar, so it should be enjoyed in moderation as part of a balanced diet.
Some people may not enjoy the texture of the dried fruit in the salad.
HEALTH & BENEFITS
This fruit salad is a good source of vitamin C, which supports healthy immune function and promotes skin health.
The dried apricots and cherries in the salad are high in fiber, which promotes digestive health and can help reduce cholesterol levels.
The antioxidants in the pineapple chunks have been linked to a reduced risk of chronic diseases, including heart disease and certain types of cancer.
Leave a Reply