Norwegian Stuffed Potato Patties – Fylte Potetfrikadeller

May 08, 2023May 8, 20230 3
Norwegian Stuffed Potato Patties - Fylte Potetfrikadeller, a savory and filling dish
in Main

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

6 large boiled potatoes
2 tablespoons soft butter
1 large egg
2 tablespoons flour
1/2 teaspoon salt
1/4 teaspoon fresh ground black pepper
1/2 lb ham , in pieces
1 cup chopped onion
1 clove garlic , minced
1 tablespoon chopped fresh parsley
1/2 teaspoon Dijon mustard
1 tablespoon vegetable oil
1 tablespoon butter
tomato sauce , such as chili sauce or marinara sauce ( or even catsup , if you 're so inclined )

Nutrision Information

Servings Per Recipe
6
Calories
399
Sugar
3.8g
Fat
19.4g
Norwegian Stuffed Potato Patties is a perfectly balanced dish that combines the creamy texture of mashed potatoes with savory and filling ham mixture. Ideal for a potluck, brunch or meal prep, this dish is satisfying and easy to make. The recipe is inspired by Norwegian cuisine and can be easily adapted to suit different tastes and dietary preferences. You can switch peanuts for ham or make it healthy by using smoked salmon or vegetable filling. These patties are comfort food that is sure to be loved by everyone.

Instructions

1.Peel the cooked potatoes and mash in a large mixing bowl.
2.Add the soft butter and egg, and mix together well.
3.Add in flour, salt and ground black pepper, and mix again until smooth.
4.In a separate pan, sauté ham, onion, garlic, and parsley until the onions are soft and the ham is browned.
5.Add the mustard and mix well.
6.Take a spoonful of the potato mixture and form it into a patty.
7.Make an indentation in the middle of the patty and spoon a little bit of the ham mixture in the middle.
8.Cover the filling with more potato mixture and shape into a patty once again.
9.Heat vegetable oil and butter in a pan on medium heat.
10.Fry the patties on each side for about 3-5 minutes.
11.Serve hot with a dollop of tomato sauce on top.

PROS

The combination of mashed potatoes and savory ham filling makes for a delicious and filling dish that will satisfy your hunger for hours.

Easily adaptable to different fillings and cuisines.

Perfect meal to prep in advance and freeze for later use.

CONS

High in calories and carbs.

May be fattening if consumed in large quantities or too often.

Not ideal for those watching their weight or on a low-carb diet.

HEALTH & BENEFITS

The potatoes in this dish are a good source of vitamin C, potassium and fiber.
Moderate amounts of ham can provide protein, vitamin B12 and zinc.
Consumption of eggs in moderation has been associated with potential health benefits like maintaining healthy bones and aiding brain function.

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