Norwegian Salmon – Grav Lax

May 08, 2023May 8, 20230 0
Norwegian Salmon - Grav Lax recipe for a healthy indulgence
in Fish

Prep

20 min

Cook

0 min

Ready In

72-96 hours

Level

Very easy

Rating

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Ingredients

1 kg salmon fillet
60 ml sea salt
70 ml sugar
3 ml white peppercorns , slightly crushed in a mortar
1 bunch fresh dill
50 ml mustard ( Dijon is best )
5 ml sugar
5 ml vinegar
salt , pepper
90 ml mild vegetable oil ( not olive oil ! )
additional fresh dill , finely chopped

Nutrision Information

Servings Per Recipe
6
Calories
338
Sugar
15g
Fat
19g
Norwegian Salmon - Grav Lax is a traditional Scandinavian dish that is typically eaten during the colder months. It is made by curing salmon fillets with a mixture of salt, sugar, and dill, and is often served with a sweet and tangy mustard sauce. Grav Lax is easy to make at home and is a great way to enjoy the health benefits of salmon. The dish can be served as an appetizer on toast points or crackers, or as a main course with potatoes and a side salad. It is a delicious and healthy option for seafood lovers and those looking for a gluten-free or low-carb meal.

Instructions

1.In a small bowl, mix together the sea salt, sugar, and white peppercorns.
2.Spread half of the mixture evenly over the flesh side of the salmon fillet.
3.Top with the fresh dill and the remaining salt mixture. Press the mixture into the flesh.
4.Wrap the salmon tightly in plastic wrap and place it in a flat dish. Place a weight, such as a small tray or a couple of cans, on top of the salmon.
5.Leave the salmon in the refrigerator to cure for 48-72 hours.
6.Unwrap the salmon and gently rinse off the excess salt mixture and dill.
7.Pat the salmon dry with paper towels. Cut it into thin slices, removing any skin or bones.
8.In a small bowl, mix together the mustard, sugar, vinegar, salt, and pepper. Whisk in the vegetable oil until well combined.
9.Serve the grav lax with a drizzle of the mustard sauce and a sprinkle of fresh dill.

PROS

Norwegian Salmon – Grav Lax is a delicious and healthy way to enjoy salmon.
It is easy to make at home and can be served as an appetizer or a main dish.

Grav Lax is a great source of omega-3 fatty acids, which have been linked to numerous health benefits, including reducing inflammation and improving heart health.

This recipe is also gluten-free and can be adapted for a low-carb or keto diet.

CONS

Salmon can be expensive and this recipe requires several days to prepare, so it may not be practical for everyone.

Grav Lax is a cured fish and can be high in sodium, so it should be enjoyed in moderation as part of a well-balanced diet.

HEALTH & BENEFITS

Norwegian Salmon – Grav Lax is a great source of protein and omega-3 fatty acids, which can have numerous health benefits. These include reducing inflammation, improving heart health, and promoting brain function.
Salmon is also a good source of vitamin D, which is important for bone health and immune function.

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