Norwegian Potato and Rye Pancake Flatbreads – Lefse

May 08, 2023May 8, 20230 0

Norwegian Potato and Rye Pancake Flatbreads - Lefse for a hearty breakfast or snack

by The Chefin Breakfast/Brunch

Prep

30 min

Cook

20 min

Ready In

50 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

8-10

Calories

144 per flatbread

Sugar

Fat

Norwegian Potato and Rye Pancake Flatbreads - Lefse are a traditional Scandinavian food, often enjoyed during the holiday season or as a quick breakfast or snack. These flatbreads are made from mashed potatoes and rye flour, giving them a hearty texture and flavor. They can be served with a variety of toppings, such as butter, sugar, cinnamon, or cheese, making them versatile for any taste. Lefse can also be used as a wrap for savory fillings, such as smoked salmon or roast beef, making them a great lunch option for on-the-go. For a true Scandinavian experience, serve these pancake flatbreads alongside a cup of hot coffee or tea.

Instructions

1.	In a large bowl, combine the mashed potatoes, rye flour, sugar, and salt until well blended.
2.	Knead the mixture on a floured surface until it comes together as a smooth dough.
3.	Divide the dough into 8-10 pieces and roll each piece out into a thin circle.
4.	Heat a large pan or griddle over medium-high heat and lightly grease with fat.
5.	Carefully transfer the pancake flatbreads to the pan and cook for 2-3 minutes on each side, until golden brown.
6.	Serve hot with your favorite toppings, such as butter, jam, or cheese.

PROS

These pancake flatbreads are a tasty and filling breakfast or snack, with a pleasant earthy flavor from the rye flour.

They are easy to make and can be stored in the fridge or freezer for later use.

CONS

This recipe uses boiled potatoes, which can be time-consuming to prepare.

The dough can be sticky and challenging to work with, requiring extra flour on the surface.

HEALTH & BENEFITS

These pancake flatbreads are a good source of complex carbohydrates, fiber, and some essential vitamins and minerals from the potatoes and rye flour.
They are low in fat and sugar and can be a healthy addition to a balanced diet in moderation.

	500 g boiled potatoes , mashed
	100 g rye flour
	1 teaspoon sugar
	1 teaspoon salt
	fat ( for cooking )