Norwegian Marinated Leg of Lamb Surstek Av Lam

May 08, 2023May 8, 20230 2

Norwegian Marinated Leg of Lamb Surstek Av Lam recipe for a hearty meal

by The Chefin Main

Prep

20 min + marinate overnight

Cook

3 hours

Ready In

3 hours 20 min + marinate overnight

Level

Difficult

Rating

Ingredients

Nutrision Information

Servings Per Recipe

8-10

Calories

400

Sugar

Fat

20g

Surstek Av Lam or Norwegian Marinated Leg of Lamb is a traditional Norwegian recipe, passed down through generations. It is a hearty and flavorful meal, often served during family gatherings and special occasions. The buttermilk marinade tenderizes the meat and gives it a unique flavor, making it a favorite dish in Norway and beyond.

Instructions

1.	Place the leg of lamb in a large bowl and pour in enough buttermilk to cover it.
2.	Add 2 teaspoons of salt, cover the bowl with plastic wrap, and refrigerate overnight.
3.	Preheat the oven to 375°F.
4.	Remove the leg of lamb from the buttermilk and pat it dry.
5.	Rub the flour all over the lamb and place it in a roasting pan.
6.	Add 1 cup of water to the pan, cover the pan with foil, and roast for approximately 2.5-3 hours.
7.	Remove the lamb from the pan and let it rest for 10-15 minutes before slicing.
8.	Whisk together sour cream, salt, and pepper, and serve alongside the sliced lamb.

PROS

This recipe creates a tender and flavorful roast lamb, perfect for an impressive dinner party or a family gathering.

The overnight marination makes the lamb juicy and moist, and the addition of buttermilk gives it a tangy and slightly sweet flavor.

CONS

This recipe requires quite a bit of preparation time, with overnight marination and a long roasting time.

It also requires a large roasting pan and a slow oven, making it a recipe suited for more experienced cooks.

HEALTH & BENEFITS

Lamb is a protein-rich food with many vitamins and minerals such as Vitamin B12, Zinc, and Iron.
It may contribute to the maintenance of healthy muscles, red blood cells, and nerve function.
However, lamb is also a high-fat meat, so it should be consumed in moderation as part of a balanced diet.

	6 - 6 1/2 lbs leg of lamb
	2 quarts fat-free buttermilk
	2 teaspoons salt
	2 tablespoons flour
	1 cup water
	1/2 cup sour cream
	salt and pepper