Norwegian Lutefisk

May 08, 2023May 8, 20230 1

Traditional Norwegian Lutefisk Recipe

by The Chefin Seafood

Prep

24 hours

Cook

45 min

Ready In

24 hours 45 min

Level

Very Easy

Rating

Ingredients

	lutefisk
	salt water , mixed 1/4 cup salt per quart of water

Nutrision Information

Servings Per Recipe

Calories

179

Sugar

Fat

Lutefisk is a traditional Norwegian dish made from cod that has been dried and treated with lye. It may sound strange, but the process of soaking the fish in water makes it edible and delicious. The fish is often served with boiled potatoes, peas, and bacon. This dish is usually enjoyed during the holiday season and is an important part of Norwegian culture and cuisine. Many families have their own variations of this recipe, but this is a basic recipe that is easy to follow for those looking to try Lutefisk for the first time.

Instructions

1.	Soak the lutefisk in water for at least 24 hours, changing the water every 6-8 hours.
2.	Preheat the oven to 200 degrees Celsius.
3.	Pat the lutefisk dry with a paper towel and place it in a baking dish greased with butter.
4.	Pour the salt water mixture over the lutefisk.
5.	Cover the dish with aluminum foil and cook for 30 minutes.
6.	Remove the foil and bake for an additional 10-15 minutes until the lutefisk is browned on top.

PROS

Norwegian Lutefisk is a traditional celebratory dish enjoyed by many Norwegians.
The fish has a unique texture and flavor that is often enjoyed by fish-lovers.

This recipe is very easy to follow.

CONS

The smell of this dish is very strong and can be off-putting to some people.

It is an acquired taste and not everyone may enjoy it.

HEALTH & BENEFITS

Lutefisk is high in protein and a great source of omega-3 fatty acids, which are important for heart and brain health. It is a low-fat and low-calorie dish, making it a good option for those watching their weight.