Norwegian Kneip Bread

May 08, 2023May 8, 20230 17
Norwegian Kneip Bread Recipe for Your Daily Breakfast
in Bread

Prep

40 min

Cook

30 min

Ready In

70 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

8 cups flour
3 cups coarse wheat flour ( cracked wheat berries )
4 1/2 teaspoons salt
30 g yeast
30 g margarine
2 cups milk
2 cups water

Nutrision Information

Servings Per Recipe
2 loaves (16 slices)
Calories
146 per slice
Sugar
1g per slice
Fat
1g per slice
Norwegian Kneip Bread is a traditional Norwegian bread that has been around for centuries. It's a whole grain bread made with wheat and coarse wheat flour, which gives it a dense and hearty texture. It is perfect for breakfast or brunch, served with butter, cheese, or your preferred spread. Kneip Bread can be enjoyed year-round and is especially popular during the winter months, served warm with soup or stew. The bread is easy to make and can be adapted to different flavors and variations, making it a staple in Norwegian households.

Instructions

1.In a large mixing bowl, combine the flour, coarse wheat flour, and salt.
2.In a small bowl, dissolve the yeast in lukewarm water and let it sit for a few minutes. Add the margarine and milk to the yeast mixture and stir to combine.
3.Pour the wet ingredients into the flour mixture and stir until a dough forms.
4.Knead the dough on a floured surface for 10 minutes until smooth and elastic. Place it back in the mixing bowl and cover it with a cloth. Let the dough rise in a warm place for about 30-40 minutes, until it has doubled in size.
5.Preheat your oven to 475°F.
6.Divide the dough into two equal parts and shape it into two loaves. Place the loaves on a baking sheet lined with parchment paper and let them rise again for 10-15 minutes.
7.Bake the bread for about 25-30 minutes until golden brown. Let it cool down before slicing it and serving it with butter or your preferred spread.

PROS

Norwegian Kneip Bread is perfect for breakfast or brunch.
It’s easy to make, nutritious, and hearty, a perfect way to start the day.
The coarse wheat flour gives a wonderful texture and flavor to the bread.
This bread can be easily customized with different flours or grains, making it versatile and adaptable to different tastes.

CONS

Kneip Bread takes a bit of time to make, due to the rising and baking time.
It needs to be served fresh as it can quickly dry out and become stale.
It is high in carbohydrates, and those who are gluten-intolerant may need to substitute wheat flour for a gluten-free alternative.

HEALTH & BENEFITS

Norwegian Kneip Bread is rich in fiber, iron, and other minerals. The coarse wheat flour is a good source of complex carbohydrates, which provide slow-release energy, keeping you feeling full for longer. The bread is low in fat and is a great source of essential fatty acids and vitamins. It is a great addition to any healthy diet, especially for those looking for alternatives to white bread.

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