Norwegian Green Rice Casserole

May 08, 2023May 8, 20230 11
Norwegian Green Rice Casserole packed with fresh veggies and bold flavors
in Entree

Prep

20 min

Cook

1 hr

Ready In

1 hr 20 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 medium green pepper , rough cut
1 bunch green onion , rough cut
1 bunch fresh parsley , remove stems
1/4 cup vegetable oil
2 cups milk
4 eggs
1 teaspoon salt
2 cups rice , uncooked
2 cups sharp cheddar cheese , grated

Nutrision Information

Servings Per Recipe
6-8
Calories
437
Sugar
3g
Fat
29g
Norwegian Green Rice Casserole is a hearty and comforting dish that is perfect for a cozy weeknight dinner. This casserole is packed with fresh veggies like green pepper and green onion, and the sharp cheddar cheese adds a bold flavor that will keep you coming back for more. The rice makes this dish filling and satisfying, and the sautéed veggies add a crunch and burst of flavor. This recipe is simple to make and requires only a few ingredients, making it the perfect option for a low-stress meal.

Instructions

1.Preheat the oven to 375°F.
2.In a food processor, pulse the green pepper, green onion, and parsley until finely chopped.
3.Heat the vegetable oil in a large skillet over medium heat, and sauté the vegetable mixture for 5 minutes, stirring occasionally.
4.In a separate bowl, whisk together the milk, eggs, and salt. Add the rice and cheese, and mix well.
5.Grease a 9x13 inch baking dish, and pour in the rice mixture. Top with the sautéed vegetable mixture.
6.Cover with foil and bake for 45 minutes. Remove the foil, and bake for an additional 15 minutes until the top is golden brown and the rice is fully cooked.

PROS

This casserole is a great way to incorporate a variety of vegetables into your diet in a delicious way.

The combination of sharp cheddar cheese and fresh veggies creates a flavor-packed dish that will satisfy your taste buds.

CONS

This recipe calls for a large amount of cheese, which can make it high in calories and fat.
Be sure to enjoy in moderation as part of a balanced diet.

HEALTH & BENEFITS

This casserole is a great source of fiber, thanks to the rice and fresh veggies.
The green pepper and green onion in this recipe are both high in vitamin C, which is important for immune health and skin health.
Additionally, the fresh parsley is a great source of antioxidants and has been linked to reducing inflammation in the body.

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